Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4201946 ATHLEAN-X™
THE “MILK MAN” CHEST WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator! This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your community. Perform each move as prescribed: Minute 1: Heavy/Weighted Dips @ 6-8 reps Minute 2: Low Cable/Band Chest Flys @ 20-25 reps Minute 3: Tall-Kneeling Plate Presses @ 60 seconds That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: https://programs.gorillacorngainz.com/p/gorillacorn-gainz-standard-pass/
Views: 1560 BJ Gaddour
Do women really prefer men that have a muscular physique? That notion is put to the test in this episode of Is It True? @StaceyHash @CeeDaphne @IamCel1na @livefreedt @Keith25Music @MaydeMusic @Brent_TaylorComedy @TrevWall @WahlidM @MehmetEdip Subscribe today! http://www.youtube.com/user/alldefdigital?sub_confirmation=1 → CONNECT WITH ADD ← https://twitter.com/AllDefDigital http://instagram.com/AllDefDigital http://bit.ly/ADDfacebook http://bit.ly/ADDgoogleplus [CREDITS] Starring: Celina Whitfield, Stacey Hash, Christine Sanchez, Brent Taylor, Dejuan Turrentine, Trevor Wallace, Mehemet Edip, Wahlid Mohammed, Maynard Okereke, Keith Stewart Producer: Katherine Harris Director: Travis Brown Director Of Photography: Dawn Shim Camera Operator: Denzel Jackson Sound Mixer: Cameron Selan Production Coordinator: Rene Bowers Post Supervisor: Trish Pelefoti VFX: John Norris Editor: Momo Aoi
Views: 4878603 All Def
A massive chest is something everyone admires. Here's a huge Chest Workout with Obi Vincent. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights. More at: https://www.instagram.com/obi_vincent/ https://https://www.facebook.com/obivincentfitness www.youtube.com/user/Obiuvincent/videos RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Views: 4742624 Fit Media Channel
See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 765421 Weight Gain Network
Blaine is reminded that beauty is pain as he gets his chest waxed in preparation for his "sexy fighting" scene in ELR. Join FIRST to watch episodes early: http://bit.ly/2hh0mEr » Get your Rooster Teeth merch: http://bit.ly/2vbTKNn » Subscribe: http://bit.ly/13y3Gum About RT Life: Everything that goes on behind closed doors at Rooster Teeth Productions. More Rooster Teeth: » Achievement Hunter: http://bit.ly/AHYTChannel » Let's Play: http://bit.ly/1BuRgl1 » Red vs. Blue: http://bit.ly/RvBChannel RT Life - Blaine Waxes His Chest https://www.youtube.com/user/RoosterTeeth
Views: 533176 Rooster Teeth
British company Funkybod is offering a new kind of supportive muscle shirt for men, and sales are taking off. From the Wonderbra to Spanx, women use body-shaping undergarments to look and feel better. Well ladies, now it's the guys' turn. What Seinfeld fan can ever forget Kramer and Frank teaming up to market their "manziere" for man-boob control? Now, British company Funkybod is offering a new kind of supportive muscle shirt for men, and sales are taking off. The $48 shirt, meant to be worn as an undershirt, comes with strategically placed foam plates in the chest, shoulder, and arm areas to give flabby or undeveloped bodies a natural-looking muscular enhancement. Together with improved posture, the shirt contributes to a better self-image. The plates even feel like real muscle. What started out as a joked-about concept is now a serious business with 2,000 shirts selling out in 2 weeks. The buyers are not just guys who want the chiseled look without the hard gym work either. Funkybod's director explains, "There are a lot of guys out there who have medical conditions and for some reason they can't train. They could've been in an accident. We've sold to some soldiers, as well." Funkybod says they're considering additional consumer requests such as men's leggings for future product offerings.
Views: 211422 GeoBeats News
Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout. ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/2Crxst9 ► All Access 7-Day Free Trial: https://bbcom.me/2Cv9E7K If you want pecs that stand out like a Roman breastplate, you need to train like Muscle Beach Nutrition-sponsored athlete Gavin Matthews. As he explains, the M.O. of this chest workout is to start off getting a nice stretch, then build up in weight to work a little bit on strength, then finish off with a nice pump in the chest. "We're going to finalize this workout by breaking our muscle down," explains Matthews. "And finish off by pumping as much blood in the chest as possible." | Gavin Matthews Full Chest Workout | 1. Bent-Arm Dumbbell Pullover: 4 sets, 12-15 reps 2. Incline Dumbbell Press: 4 set, 12-15 reps 3. Incline Dumbbell Flyes: 4 sets, 15-20 reps 4. Dumbbell Bench Press (Iso-Lateral): 4 sets, 15-20 reps 5. Decline Dumbbell Flyes: 4 sets, 15-20 reps | Technique Tips | Dumbbell Pull-Over Although pull-overs can also work your lats, this variation keeps all the focus on the chest. As you're pulling the weight over, imagine squeezing and pressing it away from you. It may take some practice, but this will keep the work in the front of your body. You don't feel it as much in your lats—but this is a chest workout, not a back workout. Feel that contraction at the top. Hold it as long as possible as you extend your arms back. Just don't let your arms go any farther than your ears. "You want to really focus on squeezing your chest and contracting," says Matthews. "If you go too far, you're going to activate your lats, and that's what we don't want to do." If you have to, slow down or reduce the weight until you feel a complete contraction in your chest throughout the pull-over. Incline Dumbbell Press Use the first set as a warm-up so you don't overdo it. Save the heavier weight for those next three sets. A benefit to using dumbbells instead of a bar on this movement is it allows you to go a little bit lower, stretching the muscle between each contraction. "This really activates the chest," explains Matthews. Incline Dumbbell Fly You'll be going lighter with the weight, but all the better to get a nice deep stretch on every rep. Resist the temptation to immediately add extra weight on every set. As Matthews explains, increase the weight only as long as you're landing in that 15-20 rep range in each set. The incline fly works the upper portion of the chest as well as the front delt. If you're feeling it too much in your biceps, rotate your hands inward or outward, depending on which way lets you feel it the most in your chest. Iso-Lateral Dumbbell Press Another benefit of using dumbbells is you can work each side independently. For this exercise, you'll press both dumbbells, then hold one arm up while the other one comes down, rotating your hands as you lower the weight so you bring the top of the dumbbell to your nipple line right before you press back up. You can go a little bit heavier as long as you still complete 15-20 reps. "Pick the weight that's appropriate for you," urges Matthews. Doing this exercise one arm at a time also will enlist your core stabilizers, so go nice and slow with this move. Maintain perfect form. | Muscle Beach Nutrition Supplements | ► CRTN-3: https://bbcom.me/2CxDwk3 ► 100% All-Pro: https://bbcom.me/2Cxicer ► Pre-Train: https://bbcom.me/2CxqsLp ► Premium Shaker: https://bbcom.me/2CvxdgZ ► Fill-N-Go Funnel: https://bbcom.me/2Czx6AV ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 51207 Bodybuilding.com
Watch this video of NYC male patient who had ab silicone implants surgery performed by Dr. Steinbrech. Abdominal implants is the alternative procedure to abdominal etching, in which the looked of a 6-pack is created through liposuction like an artist’s sketch into the abdominal region enhancing muscle definition and providing the tight stomach. Watch the patient's amazing results! To learn more about ab implants procedure, please visit our websites: https://maleplasticsurgerynewyork.com/6-pack-implants/ #MalePlasticSurgery
Views: 79906 Douglas S. Steinbrech- Male Plastic Surgery
In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting their lives attempt to achieve their dream physiques. Two of them are skinny men who are going to be pumping up and two are bodybuilders desperate to come down in size. Helping them achieve their transformation is celebrity trainer Mark Anthony and elite sports doctor Kay Brennan. At the end of three months, will these young men have achieved their dream bodies? And more importantly will a new physique make them happy? Or will they realise muscles don't necessarily make a man?
Views: 4546888 Doc Zoo
how to increase chest size at home for men Many people think that increasing chest size requires going to the gym or using equipment. There are, in fact, many exercises that you can do at home/outside without weights any equipment – your own body weight is your equipment. so by using your own weight you can increase your chest size at home. Building chest muscles doesn’t have to be complicated, so let’s get back to the basics with these 5 bodyweight exercises that will give you excellent results at home. Target muscle groups: chest, arms, shoulders and back SUBSCRIBE FOR MORE VIDEOS:https://www.youtube.com/channel/UCZbyt7RzvAHAY-_lRYv watch for more: https://www.youtube.com/watch?v=myV4u0tjY7Q watch for more: https://www.youtube.com/watch?v=U-MOMXqQ4RI&t=2s watch for more:https://www.youtube.com/watch?v=fko5vMJxjJo&t=48s watch for more: https://www.youtube.com/watch?v=5zxzFPn4g5I watch for more: https://www.youtube.com/watch?v=VqoCdirPMMY&t=1s watch for more: https://www.youtube.com/watch?v=xNsA9Wyi0gw&t=1s watch for more: https://www.youtube.com/watch?v=It8HjACR2PM watch for more: https://www.youtube.com/watch?v=MWgbztDPtEg how to increase chest size at home for men
Views: 16855 Classy Tips
Secrets to Staying Ripped at 60: http://go2.sixpackshortcuts.com/SH2ZN Hey Guys! Toby Buttle here with Abs After 40. Competing as a college athlete as well as being a former US Marine, fitness has always been an important part of my life. Now, since reaching middle age, I can say that I’m in the best shape ever, even at the age of 60. Today, we’re going to go through my favorite upper-body cable routine. When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with - no need to go heavy on this workout since we’ll be focusing on control and muscle contraction. Make sure to have your first set be a warm up, that way you can better figure out the weight you want to use and let your muscles get warm for the movement. Let’s get started: 0:51 - Cable Crossover; High to Low - Attach the stirrup handles to the pulleys and position both pulleys to the very top of the station. Get to the start position by standing centered between each pulley, grabbing both handles at the top and take 2 steps forward. Your feet should be positioned almost in a lunge with the front knee bent, back straight and arms bent slightly at the elbow across your body with palms facing one another. Begin the movement by letting the weights descend on the stack and your elbows travel back, keeping arms slightly bent. Once your elbows reach past your torso, return your arms back to the start position. Make sure to keep constant tension on your chest and front deltoids throughout the whole set. 2:36 - Cable Chest Press - Now position the pulleys lower on the cable station, just below shoulder level. The start position is similar to that of the first cable crossover, only this time with palms facing the floor and hands together. Imagine hugging a wide tree trunk with your arms, keeping them bent slightly at the elbow and in the same position throughout the movement. Let the elbows begin to travel back and the weights return to the stack. Once the elbows reach behind the torso, return your arms to the start position. 3:55 - Bent Over Cable Crossover - Return the pulleys to the very top position on the machine. Similar to our first cable crossover exercise, grab the handles and take a step forward. Your arms should be slightly bent and in front of your body, with fists together at the knuckles. The key difference while executing a Bent Over Cable Crossover is making sure that your body is bent at the hip with your back flat and parallel to the ground. From the start position, let the weights begin to return to the stack, stopping once the elbows reach behind your torso and then returning to the start. 5:24 - Cable Pullover - We’re only going to need 1 pulley this time`. Make sure the pulley is at the very top and switch out the handle for a straight bar attachment. Get into the start position by grabbing the straight bar with an overhand grip at shoulders width and take a step back, pulling your hands down to your lower thighs. Make sure your elbows and wrists are straight, knees slightly bent and your back flat with the torso at 45-degree angle bent at the waist. Begin by slowly releasing the weight, letting your arms reach as high as above the shoulder, then pulling the weight back down to the start position. Thanks for training upper body using cables with me today everyone. In the comments below, let me know what other cable workouts you guys are having trouble doing, that way I can help steer you in the right direction and help you out. Always remember...it’s never too late to have the body you deserve! Train Hard! -Toby Buttle Get Shredded Like Toby Here: http://go2.sixpackshortcuts.com/SH2ZN P.S. - If this helped you out with your cable workouts or know a friend who could use the help, make sure to like and share it here: http://youtu.be/PLnerwvi4Zo
Views: 126795 SixPackAbs.com 40+
~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~107.500+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram: http://bit.ly/instaAAM ~ Follow the Athlete~ --------------------------------------------------------------------------------------------------- ▪️Jo Lindner: https://www.instagram.com/joesthetics/?hl=el --------------------------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Music: Main Reaktor - Recession [NCS Release] ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Views: 1195144 AlphaShred TV
This Action Hero Jacked workout, designed by Jeremy Scott and inspired by the king of muscle, Arnold Schwarzenegger, will give you a crazy pump for your chest and triceps. Don't rush through these movements; instead, focus on control and muscle contraction to get the most out of your workout. 1. Flat dumbbell bench press 2. Incline dumbbell bench press 3. Dips and cable crossover superset 4. Dumbbell skull crusher 5. Triceps rope pushdown 6. TRX triceps extension 7. Floor press and pushup superset Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 32946 Men's Health
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ "💲" DONATE 4 SHOUTOUT 👉 https://streamlabs.com/KaliMuscle1 ▶️ SPONSOR CHANNEL 👉 https://goo.gl/U5YTTk 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT 🍹HYPHY MUD ▶︎ http://www.hyphymud.com 👔 CLOTHES ▶︎ http://WWW.HYPHYWEAR.COM 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 〰 MUSCLEBANDS ▶︎ http://musclebands.com 🎥 YOUR PERSONALIZED VIDEO🔻 https://www.bookcameo.com/kalimuscle 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 🌐 TWITCH💥 http://twitch.com/kalimuscle 🖥 MY WEBSITE | http://kalimuscle.com 🔵 FACEBOOK | http://facbook.com/realkalimuscle ✅ INSTAGRAM | http://instagram.com/kalimuscle 💙 TWITTER | http://twitter.com/kalimuscle SUBSCRIBE: KALI & HELENA - https://goo.gl/7krA68 About Kali Muscle : I'm here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. Subscribe below, you wont regret it! MEN MUST HAVE..? | Kali Muscle https://www.youtube.com/watch?v=CuWbASzP8-k Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 229654 Kali Muscle
►START YOUR 90 DAY TRANSFORMATION [email protected] FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - ramghumanofficial - Chest Fat Burning Workout At Home - https://www.youtube.com/watch?v=nGvQRvQUS-I
Views: 46624 Ram Ghuman
Men should do these 3 plank exercises to get stronger abs and more defined shoulders, chest and arms! The DEATH of Crunches & Sit ups - FREE report for you! http://www.criticalbench.com/youtube2/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 37416 Criticalbench
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The best exercises to get rid of a saggy chest in men involve a few very common moves, like the pushup. Find out about the best exercises to get rid of a saggy chest in men with help from a master fitness instructor in this free video clip. Expert: Brian K. Bailey Contact: www.chairacizing.com Bio: Brian K. Bailey bleeds fitness. He has been a certified trainer since 2001. Filmmaker: curt ellis Series Description: Minding your muscle is all about using the right fitness moves to burn fat and build muscle in the safest and most effective ways possible. Get tips on getting fit with help from a master fitness specialist in this free video series.
Views: 74179 eHowFitness
FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr 5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!) Looking for chest exercises that you can do without a bench or a bench press? In today’s video I’ll be showing you 5 of the BEST chest exercises that you can do without ANY form of a bench. These are the best chest building exercises that you can do with a simple pair of dumbbells and resistance bands. Grow your chest at home with the “bench-less” chest exercises! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor Home Fat Burning Program (NO EQUIPMENT) ►https://goo.gl/KawLWQ Lean & Defined Recipe Book ► https://goo.gl/oYN3yc Men’s Apparel ► https://goo.gl/y5RNXT Women’s Apparel ► https://goo.gl/Cmr3Dy YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* All right, so the first exercise we've got here, this is called the svend press. Suh-veh-end press, spelled very strangely, but this exercise right here is so phenomenal for helping you to isolate the pecks. Now what you're going to do is, you're going to put two plates together, and I advise that you get some rubber plates. When you do this with just the metal plates, it's extremely difficult to keep them centered. I mean, if you want to try and increase the intensity, by all means, go ahead. All right, now exercise No. 2, this exercise is absolutely terrific for allowing you to target the upper peck area. We have got some standing dumbbell chest flys. Now because of the range of motion that your arm is following here, this is what's specifically going to be able to help you to target the upper peck area. Coming from low, and you're coming wide, bringing those dumbbells together at the top and squeezing them there, that's what allows you to target the upper peck muscle. All right, exercise No. 3 is an item of my own creation ... at least I haven't seen anybody else doing it. We've got some resistance band flys. This kind of substitutes what you might be able to do with the cables. Now, the reason you might want to try this as opposed to just doing the cable flys, is because as you bring the hands closer towards the peak of the contraction, where they're right close to each other, that's actually going to be the most difficult portion of this exercise. As you see, when you're pulling the arms in closer, the more difficult the exercise gets, requiring a whole new level of pectoral muscle fiber recruitment that you can get to experience. Ensure that you're doing this with a nice, slow tempo and that you're really doing your best to stabilize here. That's another one of those great benefits that comes with this exercise when you do it with the resistance bands. All right, exercise No. 4, we actually do have some dumbbell flys here, and we're going to be doing them on the floor. So what you want to be doing is milking eccentrics, don't just drop those, this is really going to be able to be the point of the motion where you're going to tear open and break down the most amount of muscle fiber that you possibly can, lightly touching the elbows on the floor. And when you're bringing those dumbbells up, I want you to focus on squeezing with your pectoral muscles. You're not just a lever-arm here, moving your arm. You're trying to focus on the pecks. Squeeze them up at the top, don't let them slam at the top, and bring them right back down. This is still a very great exercise, regardless of not being able to get as much depth with the bench. And actually, that is one of the things that makes this exercise pretty safe to do, when you're doing it from the floor. All right, 5th and final exercise. This is a variation of the classic. We're going to be doing some resistance band push-ups. Now for the same reason that the resistance band flys was effective, we're going to be flipping the strength curve. So normally when you're doing a push-up, the easiest portion is when you're about to lock out there. But by adding in the band, that's actually going to be one of the more difficult portions. And actually, it's going to be getting more increasingly difficult as you are beginning to push yourself up from the floor.
Views: 2067286 BarbarianBody
This is a quick 7 minute at-home workout for men, it requires no weights, and it's fantastic for building the muscles in your chest, triceps, and great high intensity cardio for fat burning. For a update on where I've been check: http://www.thehealthygamer.com
Views: 46256 The Healthy Gamer
Woman always say they don't like muscles but this might proof the opposite. Actresses react to muscular men. Instagram: https://instagram.com/gilscharf Twitter: https://twitter.com/gilscharf Music: Superhero NCS Release Make sure to leave some feedback down below. Thanks for watching!
Views: 5042065 Gil Scharf
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 147426 HASfit
Among diseases affecting younger age groups, this is one of the common problem we encounter. As the child is growing, the child requires the pediatrician’s attention. As they grow into teenage, they need an adolescent medicine specialist. So for convenience of treating people with various diseases, we have arbitrarily divided people into various age groups. Teenagers and young children have their own set of problems. In younger men who have one sided chest, may not be left alone, can be right sided also, what we call as the unilateral swelling of the chest. It is also a problem when the person is growing from a teen into an adult or a child into an adult , where there are hormonal changes taking place in the body. Such hormonal changes can bring an imbalance in the younger age groups in men specially So the younger men have such kind of problems manifested in one side of the chest, sometimes bilateral. Common problems can be gynecomastia and this has to be attended very carefully, investigated . It is a benign condition. Initially we do not have to go into too much tension or worry. It has to be attended by a registered medical practitioner, evaluated for hormones and also how to treat him and how to make him better. There are other diseases which can be part of this manifestation which has to be investigated, it not be gynecomastia, there are other diseases in the chest wall in causing swelling. Having said that it needs attention quickl
Views: 11889 Doctors' Circle - World's Largest Health Platform
FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get ready for 3 little-known, killer upper chest exercises that you likely haven’t tried. We’ve all gone through the monotony of incline presses, and incline flys, and are tired of the same old movements. Today I’ll be providing you with 3 refreshing upper chest exercises to stimulate more muscular growth. Change up your old routine, shock the muscles, and watch the gains come flooding in. 3 Killer Upper Chest Exercises: -Reverse Grip Cable Presses -Elevated Band Push-Ups -Landmine Presses MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/drunkedout/cold-case-prod-by-teezy-beatz-trapology *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 2616177 BarbarianBody
Easy Anatomy! http://www.jazzastudios.com/Shop.php Download the reference files: http://bit.ly/DWJ_MaleBody -------------------------------- MORE OF ME! - Follow/Sub ↴ -------------------------------- ▶ DAILY VLOG: https://www.youtube.com/dailyjazza ▶ Instagram+IGTV: https://instagram.com/DrawWithJazza ▶ Twitch: https://www.twitch.tv/DrawWithJazza ▶ Twitter: @JosiahBrooks (https://twitter.com/JosiahBrooks) ▶ Facebook: http://www.facebook.com/Josiah.Jazza.Brooks --------------------------------
Views: 343211 Draw with Jazza
Sculpt powerful pecs in minutes with this chest workout for men over 40. With this chest workout for men over 40 you'll discover a few brand new exercises that will activate and grow your chest practically on command WITHOUT tearing up your shoulders or elbows. Try these exercises and leave a comment below! LIKE - COMMENT - SUBSCRIBE- AND SHARE https://youtu.be/6GDohLUhjFk Download your free report: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ Check out over 120 Testosterone Boosting articles at: www.liveanabolic.com/blog
Views: 15438 Live Anabolic
Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time. So get ready to learn about these seriously powerful moves! Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form. TIMESTAMPS: Chest supported dumbbell rows 0:38 Pull-ups 1:18 Chin-ups 2:03 Dumbbell single-arm row 2:41 Barbell squats 3:25 Shoulder presses 4:12 Barbell bench presses 4:57 Barbell row 5:41 Deadlift 6:31 Power cleans 7:15 #bulkup #menexercises #buildmuscle Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders. As a bonus, it will also improve your posture. - Doing pull-ups can be hard at first. If you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength. Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent. - Chin-ups can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids. The major difference is that chin-ups place more emphasis on the biceps. - If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey. This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back. - The squat is the best movement you can do if you want to increase testosterone. Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream. - You can do shoulder presses with a dumbbell or a barbell. However, if you really want to build muscle fast, the barbell is the best choice. This move will target your deltoids, trapezius, triceps, and rotator cuff muscles. - Barbell bench presses will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding. - Barbell row helps strengthen your back and bulk you up. It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there. - Adding deadlifts to your workout routine when you’re trying to build muscle is a no-brainer. A deadlift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly. - Power cleans is one of the most killer exercises you can find since it involves an explosive movement. It will engage all the major muscles in your body: quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1237990 BRIGHT SIDE
Want 5 advanced chest exercises to build a bigger and chiseled chest? Incorporate these 5 chest exercises for men into your chest workout routine to build the ultimate set of pecs. Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=051817&utm_content=chestexercisesformen051817 And here's The Big Chest Workout using these exercises Exercise 1. Banded DB chest presses 1 set of 6 reps, Full 2-4 minute rest Exercise 2. Hammer Band Pressed 1 set of 8 reps, Full 2-4 minute rest Exercise 3. Cable Fly Push Ups 1 set of 12 reps, Full 2-4 minute rest Exercise 4. In-Set Superset 1 set of 15 reps, Full 2-4 minute rest Exercise 5. Omni Barbell Bench Press 3 sets of 20 reps, Full 2-4 minute rest *Do first set with close, second set with medium and third set with wide grip Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 48585 Vince Del Monte
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California. ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/2UnZtJh ► All Access 7-Day Free Trial: https://bbcom.me/2UmrssQ There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to have to sweat. Smart cardio will help you lean down, but why torture yourself on the stair stepper when you can go free-range? That's what Muscle Beach Nutrition athlete Ike Catcher does using this beach bodyweight workout. This workout is simple yet effective. You'll trade in the cardio machines for sprints, kicks, and crunches. Since you'll be doing high-intensity bodyweight exercises, you'll strengthen your muscles and sharpen your cuts while you're burning fat. "This is not a muscle-building exercise, this is more of an aerobic exercise," Catcher explains. "The goal of this workout is to lose fat and to limber up." Catcher is a lucky man—he has a sandy beach outfitted with a full gym at his disposal. But not all of us are this fortunate. If you're landlocked but have access to a heavy bag, do the kicking and crunching in the gym and go outside for everything else. If you have a beach but not a bag, grab a friend and some strike pads to make it a partner workout. Pairing up can make timing easier, too. Mix this workout in with your lifting days to stay lean and lithe. "I would recommend doing this workout two or three times a week," Catcher says. "It's gonna get you definitely stronger, more explosive, more healthy, and more fit than before." To focus and prepare yourself to work at your maximum potential, take a high-quality pre-workout like Pre-Train 30-60 minutes before you warm up. | Ike Cather's Bodyweight Beach Workout | 1. Warm-Up a. Bodyweight Lunge: 3 sets, 30 reps per leg b. High Knee Jog: 3 sets, 20 m c. Skip: 3 sets, 20 m (back and forth) d. Butt Kicks: 3 sets, 20 m (back and forth) e. Broad Jump: 3 sets, 20 m (back and forth) f. Pushups: 3 sets, to failure 2. Sprint: 5 sets, 50 m (run one direction, walk back) 3. Front Kick: 1 set, 3-5 mins 4. Side Kick: 1 set, 3-5 mins 5. Spin Kick: 1 set, 3-5mins 6. Freestyle Kick: 1 set, 3-5 mins 7 Crunches: 3 sets, 20-30 reps Warm-Up If you've ever run track or cross-country, most of these warm-up drills will be familiar. Lunges, high knees, skips, and butt kicks are dynamic exercises that open up your range of motion, transport blood to your muscles, and prime your body for the explosive movements to come. Broad jumps build power, and push-ups wake up your upper body. Sprint Follow Catcher's lead and take advantage of the soft sand to practice running barefoot (wet sand is best for this). Going barefoot works the stabilizer muscles of the feet and ankles, and can help build up your calves. When you sprint, really go balls out. Catcher runs these at 90-100 percent of maximum effort. This kind of interval training does a lot of work in a very small amount of time. It may not seem like much volume, but you'll feel it afterward. Kicks This series of four kick variations delivers quality cardio while building agility, quickness, and coordination. By working in different movement patterns, you'll hit your legs from varying angles perfect for developing a balanced physique and functional strength. If you're new to boxing, you could even do air kicks for this part of the workout, without the heavy bag. Keep the intensity high and you'll get a legit workout while honing your technique. | Follow Ike Catcher | ► Instagram: https://www.instagram.com/ikecatcher/ | Muscle Beach Nutrition Supplements | ► CRTN-3: https://bbcom.me/2UqEJk4 ► 100% All-Pro: https://bbcom.me/2UqEXrq ► Pre-Train: https://bbcom.me/2UqFdqo ► Premium Shaker: https://bbcom.me/2UqFmKs ► Fill-N-Go Funnel: https://bbcom.me/2Umo3dn ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1905446 Bodybuilding.com
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
Views: 3916990 Gravity Transformation - Fat Loss Experts
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ============================================= | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 35986353 Bodybuilding.com
FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr 5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). Are you looking for an at-home dumbbell chest workout routine that requires NO bench? Awesome! In today's video, I'll be walking you through an intense home chest workout, that consists of 5 dumbbell exercises. We'll go through the first round together. If you want to challenge yourself, attempt to repeat the workout 2-3 times. And be sure to let me know down in the comment section how far you were able to get! Good luck! :) Try the 5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!) here: https://www.youtube.com/watch?v=e7DhEIkH2Ug&t=77s FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training Programs ► https://thebarbarianbody.com/ Apparel ► https://thebarbarianbody.com/collecti... SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* #DumbbellChestWorkout #ChestWorkoutWithDumbbells #ChestWorkoutAtHome
Views: 1997189 BarbarianBody
The easiest and safest way to an impressive chest is through the Dumbbell Bench Press. There are many styles of bench press, and today, we will focus on a mass-building hypertrophy approach, rather than a powerlifting style. The bench press is a full body move, and in this video, you will learn how to use your legs, back, and shoulders to get the most out of this classic exercise. Build a Massive Chest Quickly | Form Check | Men's Health Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Category How to & Style
Views: 11650 Men's Health
Thanks for watching this video. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Views: 227156 FitMuscle TV
3-MINUTE BARBELL CHEST, TRI’S & SHOULDERS STACK from BJ Gaddour, former Men's Health fitness director and MetaShred creator. My Gorillacorns can attest to how simple but deadlift this routine is. Perform each move for max quality reps in each minute block back-to-back-to-back: Minute 1: 1-Arm Banded Landmine Presses- Weak Side Minute 2: 1-Arm Banded Landmine Presses- Strong Side Minute 3: 2-Arm Banded Landmine Presses That’s 1 round. Do a single round as a starter or finisher. If you do multiple rounds, resting 2 minutes between rounds. The landmine press is my favorite press variation. It’s very wrist and shoulder-friendly, gets you on your feet, and hammers the chest, shoulders, triceps, and core. Adding the band tension makes it hardest at the top where it would otherwise be easiest. It also increases triceps and serratus anterior activation. This Metabolic Bodybuilding (MetGainz) stack builds muscle through mechanical tension on the single-arm sets as you want to pick a load that is tough to get 8-15 reps/minute. Then you extend time-under-tension and chase the pump & burn with the 2-arm presses in a state of fatigue in the 3rd & final minute. This metabolic stress and cellular swelling will also spark new growth. And this routine makes lighter loads go a longer way to spare your joints. This is just a section from a single UPPER BODY WORKOUT in my 2019 Training Plan GORILLACORN GAINZ which is now sold out. But you can join the waitlist at: https://programs.gorillacorngainz.com/p/gorillacorn-gainz-standard-pass/ and be notified as soon as the doors re-open if you’re an advanced trainee looking to build more muscle and follow my exact training plan.
Views: 977 BJ Gaddour
How to lose chest fat workout at home for men. Exercises to burn chest fat and get rid of boobs fast. ⦿ Calorie Burn: 120 - 230 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W764
Views: 102256 Lumowell
Views: 23379 Fit Father Project - Fitness For Busy Fathers
HOW TO REDUCE CHEST FAT-MEN & WOMEN M S SODHA
Views: 66891 M S SODHA
Believe it or not, gynecomastia is more common than you think. For men suffering from ‘man boobs’ or #moobs, gland removal and fat contouring can not only boost self-esteem but also significantly improve quality of life because swollen or puffy nipples often causes pain. Most doctors simply remove the excess breast fat and glands which can leave indentations in the chest that are visible when the arms are lifted resulting in a flat or unnatural appearance. Working with Dr. Landon Pryor, we meticulously mark the areas where we will remove the unwanted fat around the pectoral muscles and top of the abdomen for more definition, and raise the nipples. After I sculpt the chest with hi-definition liposuction, Dr. Pryor skillfully removes the skin tissue around the nipple to extract the glandular great tissue and prepare to lift the chest for a more tight athletic look. This unique method of suturing the nipple will allow the patient to have very minimal scarring that is almost unnoticeable, and shape that will last much longer than traditional approaches. After removing and purifying the fat, we use it to contour the athletic chest this patient desired. Subtle projection and lift to the upper chest will give this patient the sculpted upper body he’s always wanted. To schedule a consultation with myself and Dr. Pryor, please email [email protected] ------------------------------------------------------- Dr. Jason Emer is a board certified and fellowship-trained cosmetic, laser, and procedural dermatologist, who specializes in surgical and nonsurgical face and body contouring including hi definition body sculpting and etching, fat transfer, cellulite reduction and skin tightening. Dr. Emer's practice is located in Los Angeles/Beverly Hills, California. Jason Emer is a vanguard of advancements in medical technology. His bold techniques and master combinations are followed by unmatched patient care and compassion. His patient success stories are authentic and speak volumes of his dedication to full face and body transformations. Dr. Jason Emer’s intention-driven approach is what separates him from other dermatologists. He understands that each patient needs a personalized approach that best fits his/her aesthetic goals. Not all skin is the same, so it shouldn’t be treated the same. His wide array of devices and services ensures that each patient gets a customized treatment plan for optimal results. Dr. Emer prides himself on being a cutting-edge innovator with unique combinations that get the most improvements with optimal long term outcomes. Dr. Jason Emer’s involvement in education, teaching, and research/clinical trials has facilitated a host of publications including case reports, review articles, and placebo-controlled clinical trials. He continues to run numerous clinical trials on investigational treatments in the area of cosmetic and laser dermatology and plastic surgery. He also lectures all over the world and is a consultant for many of the pharmaceutical and medical device companies on products and devices physicians use daily in their practices for facial and body aesthetics. ------------------------------------------------------- For more before and after photos, information on my techniques, and verified reviews from patients check out; Realself: http://bit.ly/JEMDonRS Yelp: http://bit.ly/JEMDyelp Facebook: http://bit.ly/JEMDonFB Instagram: http://bit.ly/JEMDonIG Snapchat: http://bit.ly/JEMDonSnap Twitter: http://bit.ly/JEMDtweets Patient success stories: http://bit.ly/2j93dPC Menu of services: http://bit.ly/JEMDmenu Learn more: https://jasonemermd.com/
Views: 7614 Jason Emer, MD
INSTAGRAM : @beerbiceps (https://www.instagram.com/beerbiceps/) TWITTER : @beerbicepsguy ( https://twitter.com/BeerBicepsGuy ) Namaste Dosto! Aaj hum baat karenge Lower chest fat ke baare mein, man boobs aur gynecomastia ke baare mein. Bahot saare bandon ko, khaas karke teenage ladkon ko lagta hai ki unhe gynecomastia hai jab ke woh sirf chest fat hone ki sambhavna zyada hoti hai. Iss video mein main bataunga ki lower chest fat ya 'man boobs' ko exercise se kaise kam kar sakte hai aur agar aapko gynecomastia hai toh uski pushti kaise karte hain. Aaj hum iss mudde ko scientific nazariye se dekhenge aur chest fat ko kam kaise kiya jaaye iske nuskhe aapko batayenge aapke bade bhaiyya - Ranveer Allahabadia.
Views: 275415 Ranveer Allahbadia
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/shoulder/shoulder-workout-for-women-men/ for the 20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 239615 HASfit
visit www.khusomat.com call or whatsapp to order 00971556982235 we ship worldwide international shipping with ARAMEX - price 35 US $ -Reshape shirt is to be worn as undergarments fake muscle t shirt transforming men body to muscular body shape - boosting men chest and shoulders and hands - price 35 $ shipping worldwide international shipping with aramex buy it online from www.khusomat.com whatsapp
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Click below to find out more about Kamalifestyles http://www.kamalifestyles.com Do women like men with chest hair? We know that some women find it chest hair more masculine others think that stereotypical good body is better seeing with no hair at all. Some man has carpet of luxurious chest hair that women find it appealing. Keep watching as Kama TV has hit the streets of London with Gabriella Ryan to find out the real answers from real women! Some answers are shockingly interesting! Leave a Comment letting us know what you think. If you enjoyed make sure you like, share and subscribe! Hope you enjoy! • To stay up to date on dating advice subscribe to the KamaTV channel • Dating advice and dating training at http://www.kamalifestyles.com • Find us on facebook https://www.facebook.com/kamalifestyles/ • Follow us on twitter https://twitter.com/kamalifestyles • Follow us on instagram https://www.instagram.com/kamalifestyles/
Views: 85336 KamaTV
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/upper-body/upper-body-workout-with-dumbbells/ for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 321504 HASfit
how to get a bigger chest for skinny guys and men naturally (chest workout for kids and teenagers). Here in this video I talk about how to get a bigger chest for skinny guys and men naturally (chest workout for kids and teenagers)
Views: 10905 Dylan Berg Fitness
★ How to gain muscle fast ➤➤ http://bit.ly/2eRNAdQ ★ Click now ➤➤ http://bit.ly/2eRNAdQ Bodybuilding. Chest Workout At Home For Men Build Mass Without Equipment. Muscle mass building
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➳Download My FREE 4 Week Transformation Program: http://BWAFitness.com
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Eric Wang takes you through his leg workout as featured in Men's Muscle & Health issue 7.
Views: 307 adrenalinfitnesshub