Compression Leggings 101 -- all you need to know about compression leggings/clothing in under 10 minutes! Plus, we're going to look at both male's and female's compression leggings to see what the difference is between the two, and why fitness models opt for male's leggings for their shoots!
Are they worth buying/spending more money on over regular leggings? Is it all just a marketing ploy? What is the purpose of compression clothing? That's what we're investigating today!
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✿ CLOTHING ✿
Also found them at a much cheaper price for you all because I'm class
♡ Male Adidas Alphaskin Tights: https://bit.ly/2Iy3eGU
♡ Female Adidas Alphaskin leggings: https://bit.ly/2O0Dn05
✿ USEFUL ARTICLES/REFERENCES I USE IN VIDEOS ✿
♡ Business Insider: Do compression pants really work?: https://read.bi/2O1YIGK
♡ Compression Leggings 101: https://bit.ly/2CDNjYj
♡ Born, D., Sperlich, B. and Holmberg, H. (2013), "Bringing light into the dark: effects of compression clothing on performance and recovery", International journal of sports physiology and performance, vol. 8, no. 1, pp. 4-18.
♡ Faulkner, J., Gleadon, D., McLaren, J. and Jakeman, J. R
(2013) "Effect of lower-limb compression clothing on 400m sprint performance", Journal of Strength and Conditioning Research, vol. 27, no. 3, pp. 669 - 676.
♡ Sperlich, B. et al. (2013) ‘Squeezing the Muscle: Compression Clothing and Muscle Metabolism during Recovery from High Intensity Exercise’, PLoS ONE, 8(4), pp. 1–7. doi: 10.1371/journal.pone.0060923.
✿ SOCIAL MEDIA - COME SAY HI! ✿
✿ MUSIC ✿
♡ Ikson | Bloom : https://bit.ly/2IyG9DR
✿ FTC ✿
All views expressed are strictly my own. I AM NOT A FITNESS/FASHION PROFESSIONAL NOR A DIETICIAN, I'm just a normal person who is passionate about the two. This video is not sponsored by Adidas. None of my links are affiliate.
✿ ABOUT THE CHANNEL ✿
Honest To Fitness is a fitness and lifestyle channel for those who are interested in fit-fashion and fitness products. Join me, Elayna, to see what fashion and products are worth your money, and if you really need to pay big money to get the most out of your equipment, your clothing and your workout