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Muscle BUILDING Home Workout! (No Equipment Needed!)
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2rDOhJQ Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV A special thank you to http://www.neilragbir.com/ for editing our PDF plan! Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 3495642 Teachingmensfashion
Fitness motivation - The Aesthetic Era, here to stay
 
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Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you See more Martin Heede here https://www.instagram.com/heede/
Views: 5238153 ROBIN4LIFE PRODUCTIONS
Full Leg Workout (Stop Skipping These Exercises!)
 
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To find out the EXACT diet and training that's right for YOU to get in shape, take our free body type quiz - http://vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/04FatLossStackYT For Muscle Building : http://vshred.fit/04MuscleStackYT --------------------------------------------------------------------
Views: 3389137 V Shred
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 12584410 UgisRozenbahs
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
MALE MODEL WORKOUT ROUTINE | How to get a body like a male model
 
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In this video, Daniel shows you his male model workout routine. TOP WORKOUT SUPPLEMENTS WHEY PROTEIN: 1. Optimum Nutrition Gold Standard 100% Whey Protein Powder - https://geni.us/ONgoldstandard 2. MuscleTech NitroTech Protein Powder - https://geni.us/NitroTechplus PRE-WORKOUT: 1.RSP AminoLean - https://geni.us/AminoLeanPreWorkout OR 2. Optimum nutrition essential amino energy - https://geni.us/ONpreworkout INTRA-WORKOUT: 1.Scivation Xtend BCAA Powder - https://geni.us/XTENDintraworkout or 2.KAGED MUSCLE, IN-KAGED Intra Workout Powder - https://geni.us/INKAGEDintraworkout WORKOUT EQUIPMENT https://www.dlm-modellifestyle.com/fitness-1 TOP PICKS FOR MEN'S "STUFF": SKINCARE - https://www.dlm-modellifestyle.com/skincare HAIRCARE - https://www.dlm-modellifestyle.com/haircare BODYCARE - https://www.dlm-modellifestyle.com/bodycare HEALTHCARE - https://www.dlm-modellifestyle.com/healthcare FITNESS - https://www.dlm-modellifestyle.com/fitness-1 ACCESSORIES - https://www.dlm-modellifestyle.com/accessories SHOES - https://www.dlm-modellifestyle.com/shoes CLOTHING - https://www.dlm-modellifestyle.com/clothing SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com Facebook: https://www.facebook.com/DLM.modellifestyle Instagram: https://www.instagram.com/daniel_maritz Linkedin: https://linkedin.com/in/DanielMaritz BECOME OUR PATRON AT PATREON https://www.patreon.com/DLMModelLifestyle BOOK ME FOR A MODELING JOB [email protected] or [email protected]; [email protected]; [email protected] QUESTION — Have a question? Post in the comments section of this video! This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 VIDEO RECORDING EQUIPMENT: MIC: Rode video mic me for smartphones - https://amzn.to/2xmYAJS LIGHTS: Aputure AL-MX - https://amzn.to/2CUsPaF Manfrotto tripod: https://amzn.to/2LCTpbO DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for your support! ABOUT THIS VIDEO: In this video, Daniel Maritz from DLM Model Lifestyle shows you his male model workout routine. He takes you with him to his gym workout routine to show you how to get a body like a male model. Check out the whole video to get all the male model workout tips. Daniel does not always have a lot of time to work out, so he created his workouts to be short, but with good results. So in this way, he saves time and gets the most out of every workout. A 40min-60min workout is always easier to stick to every week for consistent results. The results you want will only come from a good consistent diet plan, workout routine and using the right supplements. LIKE SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS
Views: 260088 DLM Model Lifestyle
STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
 
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Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness
Views: 8495407 Muscle Madness
Workout for Massive Calves | Preston Noble (HD)
 
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Huge calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how with Preston Noble's calves workout. (HD Reupload) Sales & Specials ► http://bbcom.me/22PwSL5 ========================================­===== Those muscles wrapped around your shin are a mystery wrapped in an enigma when it comes to training. Do they grow according to genetics or training stimulus? And if training does make all the difference, what kind of training are we talking about? Heavy weight for low reps, or lighter weight for high reps? Power-walking soccer moms would sport monster calves if repetitive motion were the key. You need to hit 'em hard. Arnold, who ruined the elastic in his fair share of tube socks in the 70s, put it this way: "Every day you walk around. When you walk you are using your calves. You are pushing at least your body weight every time you take a step. So, when you go to the gym and work out your calves with light weight, are you really stressing your muscles?" Arnold put his calves through the ringer. He would perform all types of calf raises until he couldn't fully extend the muscle. Then, he would perform little bursts until the muscle finally couldn't move or extend, rendering his foot practically useless at the time after training. This method contributed to him becoming arguably the greatest bodybuilder of all time. I take a similarly aggressive approach to raising calves. Your calves will not grow unless you absolutely DESTROY them! So I'm going to ask you to tack 10-to-12 sets of calf work onto the end of 4 or 5 workouts a week. (If that's too many sets at first, start at 5 and then build up to 12.) Each set should be 30 reps: 10 reps with toes pointed out, 10 reps with toes pointed in, 10 reps with toes pointed forward. No matter what calf move you're doing, switch it up like this. The calves need this smack-down. Their strength should be commensurate with the strength of your quads and hamstrings. A weak link between your bigger legs muscles and the ground will limit performance and perhaps cause injury. Get Preston Noble's Full Workout ► http://bbcom.me/22PwegH Top 50 Best Supplements ► http://bbcom.me/22PwyMa ========================================­===== | Recommended Supplements | Pre JYM Pre-Workout ► http://bbcom.me/22PwGLT - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Pro JYM Protein ► http://bbcom.me/22Pwr3f - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins LeanMode Fat Burner ► http://bbcom.me/22PwLz4 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/22PwIDl Sales & Specials ► http://bbcom.me/22PwSL5 Fitness Articles ► http://bbcom.me/22PwrR0 #1 Online Supplement Store ► http://bbcom.me/22PwT1F Free Fitness Plans ► http://bbcom.me/22PwFaB #1 Women's Fitness Site ► http://bbcom.me/22PwuME ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 2880530 Bodybuilding.com
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 12571124 Bodybuilding.com
Shoulder-Gains Workout | IFBB Pro Jake Alvarez
 
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Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ► Jake Alvarez's Shoulder-Gains Workout: http://bbcom.me/2DQxsBE Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth! | IFBB Pro Jake Alvarez's Shoulder-Gains Workout | 1. Seated Dumbbell Shoulder Press - 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated 2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure 3. Face Pull - 4 working sets of 12-15 reps, plus 1 burnout set to failure 4. Reverse Pec Deck - 4 working sets of 8-12 reps, plus 1 burnout set to failure ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2nppCce ► Signature Pre Workout: http://bbcom.me/2EuAY5O ► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X ► Signature BCAA: http://bbcom.me/2nv0zUt ► Signature Fish Oil: http://bbcom.me/2ErH2w5 ► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu ► Signature Multivitamin: http://bbcom.me/2BGOJM0 ► Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nplF7s ► Sales & Specials: http://bbcom.me/2ntl6Ze ► Fitness Articles: http://bbcom.me/2BIdmrn ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 8510988 Bodybuilding.com
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
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My Instagram - https://www.instagram.com/abhinavmahajanlife/ This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 2199710 Abhinav Mahajan
(REAL MOTIVATION) Aiden Lee l My 6 Months Body Transformation And My Fitness Journey From Fat to Fit
 
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More videos will be uploaded Please subscribe my channel and be my friend 👨‍👩‍👧‍👦 ▶Aiden’s Channel😎: https://www.youtube.com/c/thisisaiden ---------------------------------------------------------------------------------------------------- Social Media 🤳 ---------------------------------------------------------------------------------------------------- ▶Aiden’s Instagram: https://www.instagram.com/aiden_world ---------------------------------------------------------------------------------------------------- Contact: [email protected] Track info 🎵 ---------------------------------------------------------------------------------------------------- 1. https://www.youtube.com/c/NCMEpicMusic 2. https://youtu.be/Tz0GKJ2yHtQ
Views: 7719771 This is Aiden
Old Man Street Workout Prank | Muscle Madness
 
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Muscle Madness https://musclemadness.co/ Great Story of Big Tatted Guy https://youtu.be/J22ZzbrQRNo Islam Badurgov is a street workout athlete. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Views: 23512788 Muscle Madness
The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
 
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Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away. And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you’re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you. LINK TO FULL BODY WORKOUT A PDF: https://builtwithscience.com/workout-a-pdf/ FIND OUT WHAT PROGRAM IS BEST FOR YOU: https://builtwithscience.com/courses WRITTEN ARTICLE: http://builtwithscience.com/best-full-body-workout/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED + MOTION GRAPHIC EDITING DONE BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: https://soundcloud.com/lakeyinspired Lakey inspired – Moving on STUDIES: Barbell Bench press: http://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/23629583 Barbell Back squat: https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/23821469 Lying dumbbell leg curls: https://www.ncbi.nlm.nih.gov/pubmed/19417230 https://www.sciencedirect.com/science/article/pii/S1466853X05000350 Standing overhead press: http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html Exercise order: https://link.springer.com/article/10.2165/11597240-000000000-00000 https://www.sciencedirect.com/science/article/pii/S1440244008001898
Views: 817929 Jeremy Ethier
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
 
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When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days” For all inquiries: [email protected]
Views: 1375252 Jeremy Ethier
VERY STRONG MEN WORKOUT (KALI MUSCLE) AT MUSCLE BEACH, VENICE BEACH CALIFORNIA MAY 28, 2013
 
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GIANT ARMS AND VERY STRONG . FILMED BY NAME ON RICE.COM MUSIC BY STEPHEN MICHAELS
Views: 881767 NameOnRice
No Gym Full Body Workout
 
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4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 24010575 Jordan Yeoh Fitness
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 3787492 Jeremy Ethier
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
 
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Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit
Views: 2076585 Fraser Wilson
BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST
 
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Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 2623966 Based Zeus
5 Best Exercises For Men Over 40 (Do These Today!)
 
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In this video you'll discover the 5 best exercises for men over 40 that you can do at the gym. These moves are great for increasing testosterone production while also ramping up your metabolism and skyrocketing muscle growth. Try these 5 best exercises for men over 40 and let me know how they go in the comments section below. Download your free "11 Ways To Build Muscle After 40" report here: http://liveanabolic.com/11-ways-to-build-muscle-after-40 Like us on Facebook: https://www.facebook.com/anabolicworkouts/ 120+ testosterone boosting articles: www.liveanabolic.com/blog LIKE - SHARE - AND SUBSCRIBE! https://youtu.be/QCQwrAqNlzY
Views: 184935 Live Anabolic
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
 
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Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/pdf-downloads/upper-workout FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 2003797 Jeremy Ethier
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
 
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Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3118646 ATHLEAN-X™
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 8462848 Bodybuilding.com
The Best Science-Based Chest Workout for Mass & Symmetry
 
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When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898 (Images of exercise illustrations property of and copyright WorkoutLabs LLC)
Views: 3919606 Jeremy Ethier
Muscle Building 101 for Men (GUARANTEED GAINS!)
 
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Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some size on your frame. To get you started, it is important to understand that everything comes down to just one concept and that is the intensity of your training. Now I don’t just mean how psyched up you are to tackle your next workout. I mean, in addition to that, how intensely focused are you on achieving your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of just showing up to the gym and trying hard. It starts with a plan. No successful lifter has ever built appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day (although that would be a great start)! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in mind you need to have a map for getting to your goal and it starts with knowing what steps you are going to take from one workout to the next. With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep count secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques (like volume training) should still equate to an overall overload if the end goal is to get bigger. This is where many people fall off the path. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your set is done what are you doing with your time. If you sit around and let far too much time pass between sets then you are dramatically decreasing the effectiveness of the workout. Rest times should be prescriptive and serve to keep your muscles stressed for the entire workout. They should not be looked at as times to jump on social media and take you out of the frame of mind necessary for building muscle. In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique (like drop sets, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your mind was unwilling to let go. If you want to achieve greater muscle size you are going to need to interrupt that thought pattern and train harder. I always say, you can train hard or you can train long but you can’t do both. Finally, every natural lifter knows that the only way to build bigger muscles is to allow your body to recover between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible. If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http://athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every single day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by training like one. For more videos on how to build muscle fast and the best workout for building mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 949691 ATHLEAN-X™
BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
 
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Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: [email protected] Background Music by: Superstaar Beats & PatternBased
Views: 1748079 Based Zeus
The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)
 
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Discover the essentials of the best workout routine for men: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join Old School Muscle here → https://fitfatherproject.com/old-school-muscle-program/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Recommended Video: 7 Steps to Build Muscle At Any Age: https://youtu.be/-h48VSoCsd4 Subscribe to our channel here → https://goo.gl/wxghQ5 I think what a lot of us find is that the hardest part about getting back into working out isn't doing the exercises, it's finding the right routine. Because for those of us with busy schedules, the worst thing we can do is waste time in the gym, fumbling around to find the right exercises and not getting the results we're after. So that's why I wanted to put together this in-depth guide on the best workout routine for men. Because whether you're at the beginning or more advanced stage of your muscle building, it's always helpful to have some extra strategy to make your workouts even more effective. And while many of the tips in this video are centered around the best muscle building routine, you'll also find strategies focused on making your fat loss workouts even better. So to make things easy, I broke this video on the best workout routine for men into three different categories (beginner, intermediate and advanced). That being said, even if you're at a more advanced stage, I highly recommend you watch through the entire video. It's a great opportunity to reflect on your own fitness journey and find some tips that could help accelerate your progress. The Beginner's Guide on the Best Workout Routine for Men (1:27) This stage is really all about creating the best foundation possible for maintaining amazing results with your workouts. Whether your focus is fat loss or muscle building, there are three main principles we need to look at first to do just that. - Prioritize Compound Movements - Full Body Workouts 3x per week - Building up your strength The Intermediate Guide on the Best Workout Routine for Men (4:08) This phase of the best workout routine for men is for those who've been training consistently for around a year. You understand the compound movements, you're starting to see results and you want to take it to the next level. And as you'll discover this is an incredibly important time in your fat loss and/or muscle building journey because we need to mix things up a little. Your body starts to adapt to your current training, so to see more results there are four main principles we need to address. - Increase volume and intensity - Focus on creating constant tension with each exercise - Use more Dumbbell/Kettlebell variations - Implement focused training blocks The Advanced Guide on the Best Workout Routine for Men (9:00) This is the phase of your workout journey where you've been lifting regularly for at least 4 or 5 years, you've made great gains, but your progress has really slowed down. And while that's to be expected, there are some essential strategies you can use to ramp them back up a little bit and continue moving forward. - Undulating Periodization - Focusing on Rep Tempo - Use things like the CNS tap test & Deload Weeks - LINK to CNS: https://smudge.io/cnstaptest/ - Using more joint-friendly movements So that's the general overview we cover in this video on the best workout routine for men. And it may seem like a lot to take in, but I wanted to give you the complete layout that will allow you to incorporate these strategies at your own pace. And even if you walk away with only 1 or 2 tips you're going to use, you're already on your way to a better workout routine and better results. Hope you enjoy! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
 
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One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how you’re going to group your exercises throughout the week. And although there isn’t one “best workout split” for everyone, certain muscle building splits have their advantages. For example, we know that training a muscle at least 2x/week is superior to 1x/week. This automatically makes the common bro split inferior to other higher muscle training frequency workout splits. Training splits like the upper lower split, full body workout splits (“total body workouts”), and the push pull legs workout split train each muscle 2x/week whereas the bro split does not. This not only helps better optimize protein synthesis but also enables you to get more quality sets done since your workout volume is spread out over multiple workouts. But which of these splits should you choose for mass? Well, it depends on your training experience. The best workout split for beginners looking to put on mass is likely a 3 day workout split with full body workouts. This is because you can train the compound lifts frequently and master them very quickly without causing too much muscle damage. Then, as you gain experience and need more volume to progress, you can switch to a 4 day workout split (such as the upper/lower split) to help spread out your volume better throughout the week. And then, as you progress even more, switching to a 5 day workout split or a 6 day workout split (push pull legs for example) would be wise to keep your workouts from being excessively long and fatiguing. However, despite what research says, it’s important to keep in mind that workout volume and consistency are the more important factors. So choose the workout split that you enjoy the most and best fits your schedule – as that’s going to be the best option for you! And if you’re looking for a step-by-step program that shows you how to optimize your training and nutrition in order to progress as efficiently as possible, then simply take my starting-point analysis tool below to find which program is best for you: https://builtwithscience.com/courses LINK TO WRITTEN ARTICLE: https://builtwithscience.com/best-workout-split/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full https://www.ncbi.nlm.nih.gov/pubmed/28729395 OTHER HELPFUL RESOURCES: https://www.strongerbyscience.com/frequency-muscle/ https://mennohenselmans.com/optimal-program-design/
Views: 1308866 Jeremy Ethier
Building Muscle After 40 While Burning Fat (Dumbbell Workout)
 
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Download FREE 1 Week Workout Program for Men Over 40 - http://freeover40shredprogram.com/free-over-40-shred-program-2 Funk takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories...build muscle while you shred fat. A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. 8 Principles To Building The Ultimate Test Boosting Workout For Men Over 40 From this, I’ve created some guiding principles to developing the ultimate testosterone boosting workout. These include: 1. Make it a total body workout. You want to do three total body workouts per week, hitting the entire body every session. 2. Add resistance. This is key. If you don’t add some type of external weight, the chances of you boosting testosterone will be low. As great as I think bodyweight exercises can be at times, they are not ideal in this situation. 3. Move from exercise to exercise quickly. This will help you boost your metabolism so that you can burn more energy for up to 24 hours after the workout session is completed. 4. Use multi-joint and compound exercises. These are the moves that will work the greatest number of muscles at once and help you get in and out of the gym quickly. They’re also the best exercises for helping you gain larger amounts of strength as well. 5. Use Circuit Training Wisely. Use circuits, moving from one exercise to the next so that your workouts never last longer than 20-30 minutes in length. You should never be resting more than one minute between sets during a given workout. 6. Keep equipment to a minimum. There’s no need for fancy machines. All you need is a simple set of dumbbells to get the job done correctly. 7. Allow for 48 hours of rest between each workout. Remember that your body doesn’t recover as well as it used to so leave that extra time for recovery. This will ensure that you are never verging on overtraining – and a decrease in testosterone. On these rest days, feel free to add yoga or another low impact activity. 8. Vary your exercises. Keep things interesting by changing your exercises around from week to week. Not only will this prevent workout related boredom, but it’ll also ensure that your body keeps responding to the work that you are doing. References: A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. Total Body Metabolic Dumbbell Workout. Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. Rest for 2 minutes and repeat for the remaining 2 rounds. Round 1 – Upper Body x 4 Lying Chest Press to Crush Press Bent Over Rows Standing Shoulder Press DB Reg, hammer, Reverse Curls Round 2 – Lower Body x 4 Dumbbell Racked Squats DB High Swings Dumbbell Lunges Stiff Legged Deadlifts Round 3 – Full Body x 3 Squat-Clean-Press Renegade Rows Reverse Lunge Biceps Curls Close Grip Push Ups Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 284134 Funk Roberts
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6445222 Bodybuilding.com
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
 
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Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout Join our FREE open Facebook group at → https://www.facebook.com/groups/fitfatherproject/ **7-Minute Morning Workout For Men** In this video, I’m going to show you that you can kick-start your metabolism every morning in ONLY 7-MINUTES. The 7 minute morning workout routine I’ve put together doesn’t need any equipment and only around 7ft of floor space. You can literally roll out of bed, perform this workout, and get on with your day. *Workout explanation (0:32) This morning workout routine for men is based on the Tabata principle but has been shortened to limit the time. You will complete 4 exercises for 10 seconds on, 10 seconds off, for 4 rounds. After the 4 rounds of each exercise, you’ll take a 30-second rest, then move onto the next exercise. Once you’re used to the schedule, you can mix up the exercises with others you may know or may have seen around our channel. *Workout demo (2:09) The morning workout routine for weight loss includes 1 upper body exercise, 1 lower body exercise, and 2 all-body cardio exercises. The workout plan I’ve chosen to get you started is: • Push Ups (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Burpees (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Air Squats (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Mountain Climbers (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Optional 3-minute stretch, to round out to 10 minutes. *What benefits will it give you? (6:06) The main benefit is that this fast morning workout routine will kick-start your metabolism and get your day started on the right foot. It also lets your mind rest easy that you’ve done something active first thing in the morning. As you get on through the day and responsibilities catch up with you, it’s not always easy to fit something in. Doing this quick morning workout routine 3 or 4 times per week will help you build that habit of exercising first thing. It will also help with general body movement, loosening you up, increasing blood flow and boosting your energy. It’s a perfect start to the day! I hope you enjoy the workout and look forward to hearing your thoughts in the comments below. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
How To Look More Muscular Fast For Summer (WORKOUT) | THENX
 
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LOOK MORE MUSCULAR WORKOUT | THENX 1. PULL UPS (WIDE GRIP) 2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP) 3. HANDSTAND PUSH UPS + SHOULDER TAPS 4. UPSIDE DOWN DEAD LIFT 5. HANGING LEG RAISES + KNEE RAISES 6. PLANK SIDE TO SIDE 7. DUMBBELL SHRUGS 8. CHIN UPS + HEADBANGERS 9.DUMBELL LATERAL FLY + REAR DELT FLY 8-15 REPS EACH EXERCISE REPEAT ROUTINE 4X TO COMPLETE WORKOUT BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3948761 OFFICIALTHENX
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
 
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Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout. SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx https://www.instagram.com/thenx @chrisheria https://www.instagram.com/chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3848540 OFFICIALTHENX
Mass Gaining Workout For Skinny Guys and Diet | Muscle Building Program | Fitness Fighters
 
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Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Iss Video Me Hamne Skinny Logo Ke Liye Workout Btaya Hai ..Jo aapko Weight aur Muscle banane me help karega ..! Iske Diet Next Video Me Hai ..! **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 1048584 Fitness Fighters
Abel Albonetti's Ultimate Back Workout
 
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If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2H4Cs8d ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ► Get Abel's Full Workout Here: https://bbcom.me/2H8Q0j9 | Abel's Ultimate Back Workout | 1. Wide-grip bent-over barbell row: 5 sets of 12, 10, 8, 6, 4 reps, 2. Wide-grip weighted pull-up: 5 sets of 8-10 reps 3. Single-arm dumbbell row: 6 sets of 12 reps 4. Reverse-grip lat pull-down: 4 sets of 10-12 reps 5. Close-grip seated cable row: 4 sets of 10-12 reps 6. Prone dumbbell bench row: 3 sets of 8-12 reps, triple dropset 7. Triset: 3 sets of 10-15 reps a. Wide-grip lat pull-down b. Straight-bar cable pull-down c. Standing low-cable row Looking to build a broad back? Of course you are. While the back might not be one of the standard go-to "show muscles" or have an international day named after it—ahem, chest—a wide, muscular back is essential to a well-rounded physique. It's the key to looking dense, thick, and powerful. This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time. READY, WILLING, AND ABEL This hypertrophy workout is a high-volume, muscle-building assault. It will most definitely help you build the solid, thick back musculature you're after, but it won't be easy. You'll need to put in some serious work. Get your head ready, because this bomber back session includes a hearty helping of dropsets, trisets, intraset stretching, and good ol' heavy lifting. Lift to failure on all your sets, but stay focused on form. Keep your rest periods to a minimum and don't waste time. During my hypertrophy workouts, I keep my own rest between sets to roughly 60 seconds, and I never exceed 80 seconds. All of these movements emphasize the lats, delts, and traps while throwing in a good amount of midback and shoulder work. Let's get started. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GTPd8g ► Signature Amino Plus Energy: https://bbcom.me/2GUaTky ► Signature BCAA: https://bbcom.me/2GNGdBt ► Signature Creatine Monohydrate: https://bbcom.me/2GRBM8t ► Signature Fish Oil: https://bbcom.me/2GTqYXw ► Signature Green Tea: https://bbcom.me/2H6HeSP ► Signature Joint Support: https://bbcom.me/2H6BhVX ► Signature L-Carnitine: https://bbcom.me/2H6fCNt ► Signature Micronized Glutamine: https://bbcom.me/2H7JYiV ► Signature Multivitamin: https://bbcom.me/2H6HJfF ► Signature Pre Workout: https://bbcom.me/2H7rrmN ► Signature Test Booster: https://bbcom.me/2H6TfaM ► Signature Vitamin D3: https://bbcom.me/2H6M2Yr ► Signature ZMA: https://bbcom.me/2GUFtuf ► Bodybuilding.com Clothing: https://bbcom.me/2H9qqdG ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GQKwvB ► Sales & Specials: https://bbcom.me/2GQRFfm ► Fitness Articles: https://bbcom.me/2GQSiFK ► Premium Fitness Plans: https://bbcom.me/2H8PEZR ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6000680 Bodybuilding.com
3 Deadly Mistakes Men Over 40 Make When Trying To Get Fit
 
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Get 30 Day FREE Over 40 Alpha Fat Loss Program - http://over40shred.com/free-over-40-fat-loss-youtube-3 If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then click the link and join the 30 Day FREE Over 40 Alpha Fat Loss Program - http://over40shred.com/free-over-40-fat-loss-youtube-3 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 955781 Funk Roberts
8 BEST Exercises For a WIDER BACK!
 
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These are the 8 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a gym, try this back workout. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat210 Fat Loss Calculator: http://bit.ly/gt-calculator10 Timestamps: #1 Long Angle Dumbbell Row 1:19 #2 Close & Wide Grip Pullups 2:25 #3 Standing Cable Pullover 3:35 #4 Reverse Grip Rows 4:13 #5 The Deadlift 4:55 #6 Dumbbell & Barbell Pullovers 6:06 #7 Lat Pulldown 7:44 #8 Seated Cable Low Row 8:39 If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a wider back faster, and I'm also going to go over certain training techniques that you should incorporate, to make your back bigger in terms of both width and thickness. At the end I'll also show you how many sets and reps you'll need to do to incorporate these exercises into a workout. As we go through these keep in mind that to effectively build a bigger back you'll want to do 3 things for all of these exercises. First you need to concentrate on actually targeting your back instead of your biceps, triceps, or forearms. It will take some time develop the neuromuscular connection between your brain and your back, but for all of these exercises you're going to want to try to pull the weight with your elbows not your hands, and really squeeze your back with each rep as if you're trying to hold a pencil in between your shoulder blades. Second you'll need to progressively overload all of these exercises over time. The best way to do that is by trying to always incrementally increase the weight load you're using for all your back exercises as you get stronger. And the third thing you'll want to do is come to full extension and get a really good stretch at the negative portion of all your pulling movements. Now, let's start with the first exercise, the long angle dumbbell row. This is a variation of a regular dumbbell row and even though it's extremely effective, it's a shame that most people don't even know this exercise exists. To perform this exercise start by leaning against something lower than waist level. You want to bend down until your back is almost parallel with the ground. Grab a dumbbell with your other hand in a neutral position and let it hang straight down. Pull your shoulder blades back and stick your chest out to maintain a neutral spine. Now instead of pulling the dumbbell in towards your belly button like you would a regular row, I want you to aim to pull the dumbbell back towards your hips, like you're trying to put the dumbbell in your pocket, and then bring it back down to the hanging position and repeat for reps. This is going to take your biceps almost completely out of the movement and put all the tension on your back, your lats, and the back of your shoulder. Keep in mind you'll need to use a lighter weight then you would with regular dumbbell rows. I know that you might have never seen this exercise before, but trust me try it, you'll be feeling parts of your back working that you never knew existed. Next up are close grip and wide grip pullups. Both grips will provide unique benefits for your back. A wide grip will recruit much more of your lower lats and it'll take a lot of your bicep strength out of the movement. To start you'll want to grab a pullup bar with your hands facing away from you, and your grip set fairly wider than your shoulders so that you're body resembles a "Y" shape. Next, hang straight down so that your arms are fully extended. While keeping your chest out and your shoulders pulled back pull yourself up concentrating on pulling up with your elbows until your chin clears the bar. Try to think about keeping your elbows behind you the whole way up, and squeeze at the top before lowering yourself back down to a fully extended position and repeating for reps. With close grip pull ups everything remains the same except you'll want to grab the bar with your hands set shoulder width apart or even a little closer together. Because you're taking a closer grip you'll be able to incorporate more of your biceps and a little bit of your pecs into the exercise allowing you to do more reps or more weight. It'll also help you hit your inner lats. Remember to strap weight to your body once you start getting stronger, and if pullups are too difficult for you right now then you can use resistance bands to assist you on your way up. Moving on we have the standing cable pullover. Here you'll want to set your cable cross machine at its highest point and grab a straight bar with a grip about 6 inches wider than shoulder width. Keep your arms straight and a maintain a slight bend at your elbows. Bend forward to give yourself a lo
Best Beginner's Workout Routine
 
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What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 2695949 Buff Dudes
How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!)
 
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FREE Barbarian Fitness Quiz ► https://goo.gl/nL8vKr How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!). Are you a skinny guy who is looking to bulk up and build muscle fast? Are you looking for simple exercise and diet hacks that can help you to get BIG now? Awesome! In today’s video I’ll be sharing with you 5 super important workout and diet tips, that I personally used to go from a skinny twig to the 215lb Barbarian I am today. Good luck and enjoy! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS ►http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" - Protein: Blessed - Vanilla Chai (my favourite/vegan) - Pre Workout: RP Max and PSI (my favourite) - Pills: Vitamins (my favourite) TRAINING PROGRAM ► https://goo.gl/Z4mBpL APPAREL ► https://goo.gl/zDLp3n SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* #SkinnyGuyWorkout #HowToBulkForSkinnyGuys #SkinnyGuyDiet
Views: 164375 BarbarianBody
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 7255633 MY BOLLYWOOD BODY
Workout For Men Over 60 -- 60-Year-Old Marine Shows His 5 Minute Chest Workout
 
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Secrets to Staying Ripped at 60: http://go2.sixpackshortcuts.com/SH2ZN Hey Guys! Toby Buttle here with Abs After 40. Competing as a college athlete as well as being a former US Marine, fitness has always been an important part of my life. Now, since reaching middle age, I can say that I’m in the best shape ever, even at the age of 60. Today, we’re going to go through my favorite upper-body cable routine. When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with - no need to go heavy on this workout since we’ll be focusing on control and muscle contraction. Make sure to have your first set be a warm up, that way you can better figure out the weight you want to use and let your muscles get warm for the movement. Let’s get started: 0:51 - Cable Crossover; High to Low - Attach the stirrup handles to the pulleys and position both pulleys to the very top of the station. Get to the start position by standing centered between each pulley, grabbing both handles at the top and take 2 steps forward. Your feet should be positioned almost in a lunge with the front knee bent, back straight and arms bent slightly at the elbow across your body with palms facing one another. Begin the movement by letting the weights descend on the stack and your elbows travel back, keeping arms slightly bent. Once your elbows reach past your torso, return your arms back to the start position. Make sure to keep constant tension on your chest and front deltoids throughout the whole set. 2:36 - Cable Chest Press - Now position the pulleys lower on the cable station, just below shoulder level. The start position is similar to that of the first cable crossover, only this time with palms facing the floor and hands together. Imagine hugging a wide tree trunk with your arms, keeping them bent slightly at the elbow and in the same position throughout the movement. Let the elbows begin to travel back and the weights return to the stack. Once the elbows reach behind the torso, return your arms to the start position. 3:55 - Bent Over Cable Crossover - Return the pulleys to the very top position on the machine. Similar to our first cable crossover exercise, grab the handles and take a step forward. Your arms should be slightly bent and in front of your body, with fists together at the knuckles. The key difference while executing a Bent Over Cable Crossover is making sure that your body is bent at the hip with your back flat and parallel to the ground. From the start position, let the weights begin to return to the stack, stopping once the elbows reach behind your torso and then returning to the start. 5:24 - Cable Pullover - We’re only going to need 1 pulley this time`. Make sure the pulley is at the very top and switch out the handle for a straight bar attachment. Get into the start position by grabbing the straight bar with an overhand grip at shoulders width and take a step back, pulling your hands down to your lower thighs. Make sure your elbows and wrists are straight, knees slightly bent and your back flat with the torso at 45-degree angle bent at the waist. Begin by slowly releasing the weight, letting your arms reach as high as above the shoulder, then pulling the weight back down to the start position. Thanks for training upper body using cables with me today everyone. In the comments below, let me know what other cable workouts you guys are having trouble doing, that way I can help steer you in the right direction and help you out. Always remember...it’s never too late to have the body you deserve! Train Hard! -Toby Buttle Get Shredded Like Toby Here: http://go2.sixpackshortcuts.com/SH2ZN P.S. - If this helped you out with your cable workouts or know a friend who could use the help, make sure to like and share it here: http://youtu.be/PLnerwvi4Zo
Views: 136858 SixPackAbs.com 40+
Full Week Size Gain And Muscles Gain Workout Plan
 
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full week, seven day workout plan, full week workout plan, size gain workout plan, Muscles gain workout plan, workout plan in hindi, full day workout plan, heavy size gain workout plan, Heavy body workout plan, weight gain workout plan, heavy size gain workout plan in hindi, size gain and cutting workout, gym workout plan, size gain and weight gain workout, workout plan for seven days, bodybuilding workout, bodybuilding workout plan, body building workout in hindi हमसे contact करने के लिए हमे Facebook Page ओर instagram पर Like and follow करें!👇 follow me instagram 👇 https://www.instagram.com/rameez5236/ follow me facebook page👇 https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ Best original Supplement For Bodybuilding (1) Weight Gainer 👇 http://amzn.to/2HKWMeH (2) Mass Gainer 👇 http://amzn.to/2owikmv (3) Whey Protein powder 👇 http://amzn.to/2FtoDj7 (4) Whey protein isolate👇 http://amzn.to/2HG9HPc (5) Fat burner 👇 http://amzn.to/2sXSAoX (6) BCAA 👇 http://amzn.to/2sV7hJi (7) Glutamine👇 http://amzn.to/2ouNMBV (8) Multivitamin capsule 👇 http://amzn.to/2sXVv0T (9)Green Tea 👇 http://amzn.to/2Cighfu (10)Supporter 👇 http://amzn.to/2ETwyFn (11) Ashwagandha 👇 http://amzn.to/2zy71Og
40 Min Arm Workout for Women & Men at Home with Weights for Mass - Muscle Building Bicep and Tricep
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/biceps-and-triceps/40-min-arm-workout-for-women-men/ for the 40 Min Arm Workout for Women & Men at Home with Weights for Mass - Muscle Building Bicep and Tricep instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 98252 HASfit
15 Minute At Home Workout for Men No Weights - INFERNO
 
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Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here: http://www.thehealthygamer.com/essential-home-equipment
Views: 3226606 The Healthy Gamer
The PERFECT Back Workout (Sets and Reps Included)
 
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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put science back in your training. That is what we do in this video. The problem with lat focused training isn’t just that it trains simply a fraction of what the back muscles are capable of but also that many people choose repetitive exercises that work the back in the same plane. For instance, if you look at the pullup and lat pulldown you will see two major vertical pulling exercises that while not bad to perform in the same back workout, overlook the importance of horizontal pulling if nothing else is done. It goes beyond this however. Even when you perform the pullup, many will look at it as a high rep bodyweight exercise only. They overlook how powerful the movement can be when loaded up with additional weight as in a weighted chin up. This can become a tremendous compound exercise option and one that is capable of building a lot of back strength, size and overall gains. Additionally, getting locked in on one grip during this exercise is costing you the chance to work other areas of the back such as the teres major (which in and of itself occupies a large amount of mass above the lats) and therefore limiting the gains you will see from your workout. Instead, you will want to be sure to mix up chins and pullups along with a foundational strength exercise for the back like the deadlift to start your workout off right. The deadlift has the ability to work many of the areas of the back all in one shot. The traps, lats, and lower back all get a heavy dose of overload on this powerhouse of a back exercise. If you load it heavy enough and refuse to sacrifice your form, this can be an enormous benefit to your overall back development. We also have an opportunity to introduce some straight arm pushdowns with each warmup set of deadlifts. This helps to ingrain one of the most important movement patterns you will need to not only perform the deadlift but all next level back exercises. As you make your way through the workout however you also don’t want to miss the chance to train explosively. When you train like an athlete you always want to speed up what you slow down with your heavier weight training. The barbell dead row is a perfect example of this. Perform this powerful back exercise as a follow up to the deadlift and you will find that even a heavier weight seems lighter and more able to be accelerated. No perfect back workout would be complete without some additional focused tension towards the lats. This allows you to develop that mind muscle connection that is important for maximizing hypertrophy of the back. Choose between one of the two exercises listed and only do one of them. Just focus on really squeezing each rep and taking the lats through their full range of motion for optimum effect. Finally, a perfect back workout will not forget the importance of corrective exercises for the back. Here we want to be sure we work both the lumbar erectors and rotator cuff. We can do both in one move using the Hyper Y/W combo shown in the video. You will not need to use heavy weights to do this. Light weights will still light you up in exactly the way you need to be for best effect. Here is how to construct the perfect back workout: 1A. Deadlift x 10,8 1B. Weighted Chin x 4RM, 8RM 2A. Deadlift x 6,6 2B. BW Wide Grip Pullups x F,F 3. Barbell Dead Rows (12RM) - 2-3 x 8-10 4. Alternating 1 Arm High Cable Row OR Rocking Pulldown - 2-3 x 10-12 5. Hyper Y/W Combo - 2 x 14-20 (alternate Y/W each rep) 6. Barbell Ladder Shrug Finisher - 1 x F When you put this together in the format as I’m suggesting here, you not only now hit the back through its full range of motion but you hit every function of the this multi muscle group posterior chain as well. The supersets and ladders allow for an intensification of the workout to ensure that you are creating enough overload to spark growth in these muscles. This is just one example of how to apply science to your back workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body. For more back workout videos that also hit the traps, low back and help to build bigger lats, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 1631553 ATHLEAN-X™
Mass Gaining Workout For Skinny Guys: Bulk Up Faster Using This Muscle Building Workout Plan
 
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See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt3g Time for another super-effective mass gaining workout for skinny guys. This exercise routine will help you sculpt and define your upper body while building incredible mass. This mass gaining workout routine will focus on your upper chest, shoulders, and trap muscles. This mass gaining workout routine combines a powerful combination of mass builders and shapers to get you shredded and huge. This workout routine will help any skinny guy bulk up faster utilizing this incredible muscle building workout plan. You will be performing 3 sets of every exercise and using the traditional 8-10-12 pyramid repetition range. 0:39 - Exercise one of the mass gaining workout is the incline dumbbell bench press. This is fitness model Troy Adashun's favorite upper chest mass builder - and will give a powerful looking chest. 1:34 - Exercise two is the barbell bench press, a proven mass builder for the middle pectorals(the largest part of your chest.) Make sure to get a spotter on this exercise and push yourself to maximum failure. 2:28 - Exercise three is the diamond pushup. This is a great shaper exercise for the upper chest. Make sure you go until failure on every set to sculpt and define that upper chest. 3:13 - Exercise four is the dumbbell shrug. Now its time to switch gears and build mass and thickness of the trap muscles. The db shrug also works the middle head of the deltoids and is a great shoulder mass builder. 4:15 - Exercise five is an exercise named after the Terminator himself. The dumbbell Arnold press will focus on the front head of your shoulder and will help you sculpt and define your shoulders. THis exercise involves a hand rotation that will blast your shoulders. 5:05 - Exercise six is the dumb bell lateral raise. This is a great shoulder exercise that should set your deltoids on fire. The dumb bell lat raise is a great exercise to end your workout with and sculpt and define the shoulder muscles. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-gain-weight-fast/mass-gaining-workout-for-skinny-guys-bulk-up-faster-using-this-muscle-building-workout-plan.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 1971703 Weight Gain Network
BICEP & TRICEP WORKOUT FOR MASS!
 
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► FREE MUSCLE BUILDING GUIDE: http://josefrakichfitness.com/muscle ► FACEBOOK: http://facebook.com/JosefRakichFitness ► INSTAGRAM: https://www.instagram.com/josefrakich/ ► TWITTER: https://twitter.com/ImJosefRakich ► SNAPCHAT: https://snapchat.com/add/Josef_Rakich MY SUPPLEMENT LINE - JRF SUPPLEMENTS: https://supplements.josefrakichfitness.com MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ MY MILLIONAIRE 101 PROGRAM: https://www.millionaire-101.com/getstarted SUBSCRIBE FOR NEW VIDS DAILY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 MUSIC BY: J - M O X - Spotify: http://sptfy.com/2EUq
Views: 3020440 Josef Rakich Fitness
The PERFECT Leg Workout (Sets and Reps Included)
 
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The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. As with all videos in this perfect workout series, the goal here is to make sure you will build not only size by following these leg exercises but strength and explosiveness as well. This starts as always with a compound movement for the legs, and there is none better than the squat. While warming up to perform the squat the key is not to exhaust yourself more than necessary. Too many times, people perform too many warmups, cutting into energy reserves for their working sets. What you should do instead, is do a few reps with your sub-working weight to loosen up your joints. Just before starting your first work set, perform one touch-up set with about 10 percent more than what you will be using for your workout. Perform just 1 to 2 reps here to prepare the nervous system and neurologically “lighten” the load that is to come. Work your way from sets of 5 to a set of 25 grueling reps on the squats before moving onto the next component of this leg workout; the posterior chain compound exercise. Here you have two choices. You can either do the barbell hip thrust or the glute ham raise. Keep in mind, because you will be able to significantly load the barbell hip thrust more than you will the glute ham raise, you will want to opt for this exercise if your main goal is training for strength. That said, if you are looking to get more active engagement of the hamstrings through their concentric range of motion, then you will want to do the GHR since it contributes in areas that the hip thrust only isometrically challenges. The next exercise is the hi/low dumbbell bulgarian split squat. This is a necessary component of any athletic lower body training approach because it is a unilateral exercise. Not only do the dynamic stability benefits shine through here but it challenges the body in the frontal plane in ways that traditional bilateral training via squats cannot do. Alternate the position of your torso on each rep to ensure you hit both the quads and the glutes more effectively on each rep. The TKE Drop Lunge is a great way to ensure resistance through terminal knee extension. Now, it is important that you understand that there is no way to isolate the medial or inner portion of the quads during an exercise. What you can do however is ensure that this separately innervated head of the quads gets full stimulation by going to a full lockout position of extension on every rep. We can overload that with the addition of the band as well. Next, no perfect leg workout would be complete without the additional focus on the inside and outside of our legs. The adductors are hit tremendously well with the Goblet Adductor Lunge shown in this video. Don’t just step back up to the top, but slide or squeeze your legs together to get yourself back to a standing position. This will light up the all important adductor muscles on the inside of your thighs and help you to build the strength needed. Finally, you have to hit the outside abductors of your legs as well. This can be accomplished with the finisher shown. The hip band ladder requires that you work your way up to 10 reps in each direction of a side step while making sure to keep your toes pointed straight ahead at all times. This will strengthen the outside of your legs, which is an area that tends to be very weak. For the complete sets and reps of every exercise of this workout, be sure to check the end of the video where I include all of the information. For more complete workouts that are laid out step by step and put the science back into training along the way, be sure to head to the link below and get the ATHLEAN-X Training Systems. Start training like an athlete and start looking like one fast. For more videos on how to build bigger legs and the best leg workouts without equipment, be sure to subscribe to this channel via the link below and turn on notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 1788635 ATHLEAN-X™
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
 
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Build muscular, ripped legs here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time. The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness get in the way of what they should be doing in their leg workouts. No doubt, it can be a bit intimidating to watch others around you squat multiple plates while you are struggling to lift even one big plate for clean reps. That’s ok. Everyone starts somewhere and if you choose to start further ahead of where you should be it is a mistake that is going to hold you back for years to come. Most guys with skinny legs will put more weight on the bar than they can handle in the squat and then proceed to crank out quarter reps. Not only is this robbing your legs of the stress that they can handle but you are doing this at the exclusion of doing the reps you should be doing to build bigger legs the right way. What you need to do is lower the weight to those that you can handle and get your intensity not from the heavier weights but from the high rep sets that you do in good form through full range of motion. The next thing the hardgainer has to do for his legs is learn how to properly push from the ground. There is no way that you are going to lift as much weight as you can in your leg workouts unless you learn how to push through your feet. An equal and opposite force is needed to lift the weight that is on your shoulders during a squat. There is no better place to learn this than with the deadlift exercise. The deadlift demands that you push through your legs during the first half of the left, beyond which point it becomes a pulling exercise. If you practice just the first half of the deadlift or combine it in one and a half rep fashion, you will build more strength through the legs off the floor. The will dramatically help you to increase your squat and lift heavier weights over time. Multi-dimensional leg training is also important to fully developed legs. Almost all of the leg exercises that hardgainers use only stress the legs in the sagittal plane. Squats, leg extensions and leg curl are all one plane exercises that don’t mimic the functionality of the legs and limit the amount of growth that can be had by training the adductors and abductors of the legs as well. Finally, I like to include exercises for the legs that are technically easier to perform than the squat and allow for someone just starting out to add weight faster. The Bulgarian Split Squat is a great exercise for doing this since it literally puts you in the right position to perform the exercise. The quads get loaded and the safety of the exercise is intact since you can simply dump the weights if you need to at the bottom of the squat without risk. For a complete program that hardgainers have used to build muscle and keep low levels of body fat, head to http://athleanx.com and get the ATHLEAN-X Training System. Build athletic legs and get ripped without compromising your long term health or gains by using the same program relied on by today’s top professional athletes. For more leg workout videos on how to add mass to your quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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