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The Secret Technique For IMPROVING Your Focus & Brain Power | BeerBiceps
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Hello Guys! In today’s motivational video we are going to talk one of the most important and critical items that are needed to achieve success in whatever we do and that thing is FOCUS. Often in life, we face the problem where we are unable to focus. Due to this inability, we are unable to give our 100% to the task at hand. This is also the ability that identifies the losers from successful individuals. So now let’s come to the main question is how to stay focused? Or even for that matter how to focus better? Through this motivational video, you will be able to learn how to stay focused. So what is focus? Being focused means that staying in one place and being able to give 100% and undivided attention to the task at hand. For this, we better understand how to stay focused. To stay focussed, one crucial part is that we practice grounding. Grounding means being mindful and learning to stay in the present moment. There are various grounding techniques for how to ground you better. Once you are able to achieve grounding, you will learn how to focus better. For grounding, one of the techniques is meditation. Once you have completed your meditation you will notice an increase in your brain power along with an increase focus. With this new improve focus, you can have an increase focus in studies. In this motivation video, Ranveer Allahbadia from BeerBiceps will teach you how to concentrate better. This inspiration video is to provide motivation and inspirational information along with providing important life advice for improving the focus in your life. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 282651 BeerBiceps
EASIEST English Speaking Hacks - 5 Steps to Talking Fluently and with Confidence | BeerBiceps
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ Meditation Playlist : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr Location Courtesy: Tamasha, Mumbai What's good you guys? One of the MOST requested videos on this channel has been about a guide to speaking english fluently and confidently. If you are truly trying to understand how to speak english with confidence, its only about following a few simple steps. I'm going to be covering aspects like vocabulary, sentence construction and the ability to speak in fluent english. If you've ever wondered how to make your English fluent, then this is going to be your ultimate english language guide. I promise you that by the end of this video, your communication skills and your english language skills will IMPROVE to another degree all together. This video IS going to become your ultimate English speaking guide and confidence booster video! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1218002 BeerBiceps
CarryMinati's REAL LIFE Story | The Ranveer Show | BeerBiceps
 
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CarryMinati's Youtube Channel: https://www.youtube.com/channel/UCj22tfcQrWG7EMEKS0qLeEg CarryIsLive Youtube Channel: https://www.youtube.com/channel/UC0IWRLai-BAwci_e9MylNGw CarryMinati's Instagram : https://www.instagram.com/carryminati/ Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Here is another one of the most inspirational stories of a fellow Indian Youtuber, CarryMinati aka Ajey Nagar, on The Ranveer Show. His followers also lovingly know him as “Carry”. Ajey Nagar is a 19-year old who became a teenage YouTuber and is a college dropout. This teenage motivational video is actually an Indian Youtuber story directly heard from him. In this CarryMinati Live interview he tells us what is the Carryminati reaction, in general and what makes him one of the top 10 Indian Youtubers. His success mantra in life is that give it all you have got. In the end, if it works, that’s great and if it doesn’t that’s fine. At least during the finale, you can at least say that I gave it my best. Through this Ajey Nagar interview we are hoping to get to know the actual Ajey Nagar. Ajey Nagar is basically an introvert by nature and used to believe a lot in spending time in this room playing video games or just chilling at times. His passion for videos, initiated his YouTube Channel, CarryMinati and CarryIsLive, in short, the “CarryMinati Story”. Even as an introvert, he is still able to depict a very different aspect of himself in his videos, shielding away the actual “Ajey Nagar”. This inspiring story of a famous teenager now has people recognizing him when he moves out with his family. His parents often have colleagues calling up to have their children meet him. As a teenager, his parents and he are still getting accustomed to this fame that this YouTube channel has generated. This CarryMinati interview shows us the hidden side of a person who rose to teenage fame and has one of the most inspiring stories to share. “Carryminati Bye Pewdiepie” has generated over 17 million views. In this BeerBiceps interview and CarryMinati’s latest video tells us that you just need to follow your passion and give it your best shot. A teenage success story that will change the way you see life and fill you with nothing other than true inspiration. Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1857565 BeerBiceps
Best. Bloopers. Ever!
 
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It's the most awaited video of all time and BeerBiceps presents to you the bloopers reel! As content creators, we take our content very seriously. When we're shooting, we want all our attention to be laser focused on our video. But sometimes, there's distractions and it results in a lot of bloopers, all here in this video for your viewing. This is one side of BeerBiceps that we want all of your to see because it's part of the process, no matter how funny it looks. So enjoy the show and if you like it, please give it a thumbs and like the video!! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 415018 BeerBiceps
From Alcoholism To GLORY - My REAL Depression Story | BeerBiceps Mental Health
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What’s good guys, in today’s video I am going to be talking about a very dark yet very important chapter of my life that has shaped who I have become today. This is my depression story and how I had to overcome this sadness & come out at top. In this video, I open up about the teenage depression phase that I went through and how it affected my mental health and grades in school. What you will learn from this video is how to move from depression to motivation by taking up some form of fitness based activity to help you stay anchored and gets you through a bad phase in your life. This is one of my most honest life story which I have shared with you guys hoping this inspirational speech in English helps people who are going through real depression and gives you the strength to power through life. If you liked this video, give us a Big Thumbs up & share it with your friends! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 577145 BeerBiceps
Mumbiker Nikhil's SECRET Success Mantra | The Ranveer Show | BeerBiceps
 
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Mumbiker Nikhil's YouTube Channel: https://www.youtube.com/channel/UCNn6AaHharXIbkRleXGboiQ Mumbiker Nikhil's Instagram: https://www.instagram.com/nikkkhil Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Hello Guys! Welcome back to ‘The Ranveer Show’. Today we are adding another motivational video to this beerbiceps motivation interview series. Today we have with us, the Youtube Moto Vlogger –Nikhil Sharma aka Mumbiker Nikhil. In this Mumbaiker Nikhil Interview, we will be sharing his success mantra and what is that one thing that presents his motivation that brought about the success stories of his life and of his youtube channel. The Mumbiker Nikhil story starts from where his first attempt at vlogging failed and his dad expired, due to which he was forced to stay back away from his job, to continue managing the family business and side-by-side he restarted his vlogging by travelling and putting it up on Youtube. Today he is one of the most famous Indian Youtubers and has a fan following of 2.5 million. Ranveer Allahbadia and BeerBiceps have always shared inspiring interviews in this mumbaiker nikhil collaboration on The Ranveer Show beerbiceps. This Nikhil Sharma interview is a part of the the ranveer show mumbiker Nikhil collaboration with beerbiceps mumbiker Nikhil. This ranveer allahbadia interview or the beerbiceps interview is all about how commitment plays an important role in personal growth and the growth of your career. Hope you enjoy this inspiring video from the Beer Biceps Team. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 712473 BeerBiceps
3 Teenage Life Lessons That Will Change You FOREVER | BeerBiceps Motivational Video
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ Music Courtesy : https://www.youtube.com/watch?v=j1wjM-hqnv0&t=2s&list=PLfNW_1ECVaTgpIcQihHuqL5aIqqSmUrVP&index=148 What's good you guys? Today's super special mental fitness video is another motivational video from the BeerBiceps team. We're talking about how to live your life as a teenager. In this video, we'll be going over the 3 life lessons that I've felt have helped me through and after my own teenage. Think of today's video as the ultimate inspirational video for all teenagers. Its a teenage inspiration video. So if you're at a stage of your life where you're feeling underconfident about life or insecure about yourself, i believe this video will help you. We're talking about everything from body positivity to self love to mental fitness of course. This inspirational video is extremely close to my own heart! Hope you all enjoy this one!!! Self love motivation, teenage motivation for all teenagers - Straight from my heart to yours! Gillette Mach 3 Turbo: http://spr.ly/GilletteMach3TurboIn This video is sponsored by Gillette. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1254103 BeerBiceps
Why YOU should Meditate - How to Meditate at Home for BEGINNERS - BeerBiceps Meditation
 
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Meditation 101 My personal experience with MEDITATION : https://www.youtube.com/watch?v=ZBOZKSvkr-o&index=17&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb Today's video is possibly the most important video I've ever put out on BeerBiceps. Today's video is all about meditation. A topic that I feel needs to be spoken about MUCH more in the modern day. Today's video is a basic how to meditate for beginners at home video. Meditation, as I spoke about in my previous video, helps you advance on the SPIRITUAL path. Spirituality is not about God or religion. Its about finding YOUR inner self. Today's video is a step by step meditation guide to help YOU on your spiritual journey, my friend! DO NOT BE afraid or skeptical, your meditation journey can begin with this video! If you go into this video with an open mindset, be ready to CHANGE YOUR LIFE FOREVER. Step by step guide on MEDITATION for beginners at home. Enjoy guys! Studies : -Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ -Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/10.1177/2156587214543143 -Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 -Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199014/ -2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ -2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/ -2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 388066 BeerBiceps
BIGGEST Mental Secret For Success | KING - Self Belief | BeerBiceps Motivational Video
 
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Motivational Videos : https://www.youtube.com/watch?v=uWF3RpI949Q&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM&index=4 Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&index=1&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&t=250s Today's VERY special motivational video is what i believe to be the biggest secret of our world. The power of positivity, the law of attraction, the CORRECT way to live out your life. This is my ultimate inspirational video on having the MENTALITY of a king. A man who has conquered both his external world, through his work life, AND his internal world of his mind. This is what i believe is the BEST path to success - developing the mentality of a KING - a RULER. This is my ultimate self belief motivation video. Music Courtesy: https://www.youtube.com/c/NCMEpicMusic ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 178926 BeerBiceps
Sadhguru's Life Advice for College Students | BeerBiceps Mental Fitness
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? This is the first videos from the series of questions that I had the honour of asking to Sadhguru, the great Indian Spiritual Leader. He is someone that I've admired for the longest time in my life. So when i got the chance to interview him, the first question i asked him was - BIGGEST Life Advice for a Teen Or A College Student? What was his take on it? Watch to find out :) #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 207226 BeerBiceps
INSPIRING Life Advice from your favourite YouTubers at 2018 Fanfest India | BeerBiceps #YTFF 2018
 
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Motivational Videos : https://www.youtube.com/watch?v=XMlGfVKmyaE&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Mumbiker Nikhil : https://www.youtube.com/watch?v=nT5idp1ui4Y&t=762s Ashish Chanchlani : https://www.youtube.com/watch?v=Wje3zkc7syE MostlySane : https://www.youtube.com/watch?v=wkpmdDCfdlw CarryMinati : https://www.youtube.com/watch?v=nCNXaH67B-w Brodha V : https://www.youtube.com/watch?v=l9_eFZOSFgk Rickshawali : https://www.youtube.com/watch?v=5D_GgPx3jH8 BeYouNick : https://www.youtube.com/watch?v=3GpRDnNfX2E&t=184s Flying Beast : https://www.youtube.com/watch?v=tpcOdaDj2is Mad Stuff With Rob : https://www.youtube.com/user/MadStuffWithRob What's good you guys? Today's super special fanfest vlog is all about your favourite Indian YouTubers. We got Mumbiker Nikhil, Ashish Chanchlani, Prajakta Koli, Gaurav Taneja, Brodha V, Rickshawali, Tushar Khair and Rob telling us about the little things that they've learned in their life. Basic and inspirational life advice and career advice from your favourite YouTubers, to YOU, through your favourite YouTube motivational video channel - BeerBiceps! This is the YouTube Fanfest 2018 BeerBiceps VLOG! #YTFF life advice straight into the Mental Fitness Series. Hope this inspiring video helps you in some way! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 163356 BeerBiceps
3 PRACTICAL Mental Tricks That Virat Kohli Used to TRANSFORM himself - Laziness Motivation
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ Twitter : @beerbicepsguy Music : https://www.youtube.com/watch?v=ooCSlsvbZic First Time - DJ Quads More on Kohli : Amazing Interview with Boria Majumdar for India Today : https://www.youtube.com/watch?v=udEhiT-EBmo&t=21s Wisden Award Acceptance Speech : https://www.youtube.com/watch?v=4RUoN3oitxU INSPIRING NDTV Interview : https://www.youtube.com/watch?v=dhRs4vtpywA&t=2s What's good you guys? Today's mental fitness motivational video is all about my own biggest idol, Virat Kohli. In this video i'll be talking about Kohli's own 3 practical tricks to DESTROY his laziness. These 3 practical ideas and techniques WILL immediately help you to stop being lazy. Think of this as a cricket motivation and a cricket motivational speech. This is a video that I've always wanted to create. How do i stop laziness defined in 3 simple steps. Virat Kohli biography motivation with a focus on how to STOP being lazy and increase your own focus. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 704341 BeerBiceps
The 1 Common Habit of ALL Successful People | Priming Motivational Video | Mental Fitness
 
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Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4 Meditation Playlist : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr What's good you guys? Latest in our motivational series on Mental Fitness, we're talking about the daily ritual of most successful people all over the world. The habit that every successful person in the world has is PRIMING. The process of getting ready at the START of your journey - exercising, meditating or JUST spending time with yourself to reflect on your near future. Think of this as morning motivation centered around priming psychology. This is one habit that has added a lot of inspiration and motivation to my own life. I genuinely believe that if you begin to practice this habit, it WILL take you to your ultimate success goal. Hit play, hit like! :) Let's go out there and conquer all our goals!!! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 415148 BeerBiceps
I HATE School / College - What Next? BeerBiceps Career Guidance | Motivational Videos
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia BeerBiceps Career Story : https://www.youtube.com/watch?v=kNpEZTnmooU&t=6s Truth About the Indian Education System : https://www.youtube.com/watch?v=Pl4rjmqNmm0&t=91s Teenage Guidance : https://www.youtube.com/watch?v=6orWcsUVUqo&t=81s What’s good you guys! Today’s motivational video is all about what you should do if you are stuck in life and don’t know what direction your Life & Career are headed towards. In this video, I speak about how the Indian education system is not the standard against which you should be measuring your calibre against as it is a very flawed system which hasn’t been updated since it was put in place. It doesn’t matter if you weren’t a good student in school because in today’s day and age, you can choose an offbeat path and make it a success. The rules of “How to be successful” are constantly changing and are not the same as they were 10 years back! So the best thing that you can do is focus developing important life skills and personality development. This is your ultimate career guidance and career advice video. If you have wanted help when it comes to dealing with careers or the Indian Education system, this is your ultimate hard work motivation video! INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 272260 BeerBiceps
Instantly Become More CONFIDENT in Life - 5 step Confidence Boost | BeerBiceps Mental Fitness
 
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Mental Fitness Series :https://www.youtube.com/watch?v=7cCMmHqHHQ0&index=1&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&t=303s Gillette Mach 3 Turbo : http://amzn.to/2u8sb36 Actors in the video :- Girl ( https://www.instagram.com/nikitapawarr/ ) Guy ( https://www.instagram.com/sahildhone/ ) Latest from our Mental Fitness Series is this much requested topic about confidence, and self belief. In today's motivational video i'll be telling you 5 easy steps to get an INSTANT confidence boost in life. This inspiring video is my step by step guide on how to build your own confidence and achieve the ability to talk to ANYONE without getting nervous. A step by step procedure on how to become more confident instantly! Communication skills, motivational speaking, self belief, conversation starters, ALL PACKED into one single video. Your ultimate confidence building video! This video is sponsored by the Gillette Mach 3 Turbo ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 350863 BeerBiceps
From HEARTBREAK To Success - The Komal Pandey Story | The Ranveer Show
 
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Komal's YouTube channel : https://www.youtube.com/channel/UCx2JNgWJPPTBODN-U56O-tg Komal's Instagram : https://www.instagram.com/komalpandeyofficial/ Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Hello Guys! Another inspiring interviews on “The Ranveer Show”. Here is a true heartbreak success story that will bring tears to your eyes along with finding the inspiration and the motivation to get on with life after a bad breakup. Today along with Ranveer Allahbadia you have Komal Pandey, the biggest fashion blogger in India. To explain a brief of Komal Pandey, she is a female who has seen a lot of heartbreaks and rejections in life, which have led to depression. She has been her own hero where after Komal Pandey boyfriend broke up with her, she has turned her heartbreak to success and demonstrates a true breakup motivation. She is one of the female success stories of how in spite of all hardships, she rediscovered herself and found her true passion in FASHION. In this inspiring videos, she tells her heartbreak success story in the Komal Pandey interview of how she learnt to believe herself and became the biggest Indian Fashion Blogger. Komal Pandey makeup, Komal Pandey Saree, Komal Pandey popxo are some of her most popular works that are now part of the Komal Pandey story. Komal Pandey Videos provide insights on latest Komal Pandey collab. Hope you find the motivation to go on after watching this inspiring video as a part of “The Ranveer Show Beerbiceps” on the BeerBiceps channel. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1253230 BeerBiceps
India's BIGGEST Comedian On His Inspiring Journey - The Zakir Khan Story  | BeerBiceps Interview
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia More Inspiring Interviews : https://www.youtube.com/watch?v=8hkVlBmP6Go&index=2&list=PLfNW_1ECVaThlbj2FEBKeq0dLBvW4Nt54&t=38s INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Zakir Khan's YouTube Channel : https://www.youtube.com/user/zakirkhan208 Zakir Khan's Instagram : https://www.instagram.com/zakirkhan_208/ Location : Work Coordinates- The Coworking Space, Santa Cruz, Mumbai Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Hello everyone! In today's super inspiring interview, we have another one of our success stories. We bring you one of the most motivational Zakir Khan interviews you will ever see. Zakir Khan talks about his parents, his sakht launda mentality, his shayari's and his inspirational story. In this latest Zakir Khan new video, his latest interview is all about careers, struggles, failures and success mantras. Another BeerBiceps interview hosted by Ranveer Allahbadia with Zakir Khan. The interview was emotional and motivating when Zakir Khan spoke about the love for his parents and his journey to the top of the indian comedy scene. Today he is one of India's biggest comedians and he's going to share his inspiring journey with all of us - The Zakir Khan Story.
Views: 678034 BeerBiceps
6 Steps to The BEST SLEEP Of Your Life | Sleep Meditation | BeerBiceps Night Time Routine
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia SLEEP To Burn Fat : https://www.youtube.com/watch?v=ylLGE0HVvJw INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's super special sleep motivation video, we're talking all about how to maximise the power of yoru sleep. How to get deep sleep very fast. Today's video is a guide to a perfect night time routine that will ENHANCE your own sleep and help you dream deeper and better as well. This relaxation meditation is perfect to cope with stress through sleep. Sleeping meditation guided step by step. How to sleep at night - made easy! I keep saying that if you take a good 8 hours of sleep and turn THAT into a supplement, it will be the GREATEST supplement of them all. Whether its weight loss or bodybuilding or fat loss, SLEEP is your best friend. Today's video is a detailed guide on the technique on how to sleep better in order to maximise fat loss / weight loss / gains. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 251000 BeerBiceps
From Poverty To SUPERSTAR | The Inspiring Be YouNick Story | BeerBiceps Interview
 
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More INSPIRING Interviews : https://www.youtube.com/watch?v=LOJs79rXn9o&index=2&list=PLfNW_1ECVaThlbj2FEBKeq0dLBvW4Nt54&t=31s Subscribe To Nick's Channel : https://www.youtube.com/user/beyounick/featured Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's video, we bring you the extremely motivational story of my brother Nikunj Lotia, founder of Be YouNick. You see the millions of subscribers you see the flashy youtuber life. What you don't see are the years of struggle it took to reach this point. Trust me this will be one of the most inspiring videos that you'll ever watch. Its a heartfelt true story of the rise of one of India's biggest YouTube stars. And the best part of this story? The beginning. A real life rags to riches story of a brother who hustled upwards in life through pure love and passion for his work. An ultimate poverty to success story courtesy of this Indian YouTuber collab! This is the first of my interview series with all the Indian YouTubers that you watch online. Think of it as a motivational interview series where you'll also gain life hacks and business lessons. these are purely inspirational stories brought to you by the BeerBiceps team. Ranveer Allahbadia brings you this gorgeous interview with his brother Nikunj Lotia. #BYN #BeYouNick ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1425753 BeerBiceps
What Every STONER Must Know | Truth About Marijuana | BeerBiceps Weed
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good everybody? Today's video is about one of the world's hottest topics currently - Weed, ganja, cannabis or MARIJUANA. A wave that's taken over India. This video is for all the so called stoners out there who are trying to figure this question - is it okay to smoke weed? There is a lot of conflicting opinions on the internet and I feel that this video will help answer these questions. I've also spoken in detail about the REAL BODY HIGH in life - Meditation. There are meditative techniques that India has given the world - wherein you can easily get 'high' or 'stoned' through your own body's mechanisms. Watch to know more. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 134479 BeerBiceps
How To Become Disciplined? | Success Mentality | BeerBiceps Mental Fitness
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What’s good you guys! It was really great meeting you guys at Delhi and one of the questions that I got was “How can I be more consistent on Youtube?”. In this video, I answer that question and I also talk about how you can be more consistent & more disciplined in life. If you are looking for career growth, this is the video for you! I talk about how to be disciplined in order to achieve your goals & how to sustain the motivation & inspiration to help you in self development. This is going to be your ultimate success mantra if you follow this Life advice from yours truly! Watch this awesome success motivational video in English which is also like a inspirational speech! I hope that this mentality video helps you think positive thoughts always! Till then, Keep Hustling! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 163357 BeerBiceps
I Wish I Knew THIS In COLLEGE!
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Hello everyone! Another motivational video for all the teenagers out there who are ambitious! If you have a big career ambition for yourself, and you know that you will hustle to achieve it, then this ultimate career advice video will be VERY handy for you. Time management, creating discipline and other huge teenage advice and career advice is coming your way in this video. This is the ultimate student motivation video for you. This is the discipline 101 and time management 101 solution for success in life. I wish i knew this when i was young and I wish i knew this before! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 207273 BeerBiceps
The HARDEST WORKING Man On YouTube India - The Gaurav Taneja Story | BeerBiceps - Flying Beast
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Subscribe to Gaurav Taneja's channel : https://www.youtube.com/watch?v=j6byn3FZKv0&t=1s What's good you guys? In today's super special BeerBiceps video, we're speaking to who i believe is the hardest working man on the YouTube India scene. This is an Indian YouTube collaboration with Gaurav Taneja from Flying Beast & FitMuscleTV, India's premier vlogging and fitness channels! We speak about his journey from IIT to becoming an Indian pilot to his journey into the world of YouTube. This brother is full of positivity, fun, happiness, hard work and of course MOTIVATION. Highly recommend that you watch this entire YouTube Interview video till the end! We end it with Gaurav Bhai's advice to all young entrepreneurs and engineers. One of the MOST inspirational interviews you'll ever watch. this is the Ranveer Allahbadia - Gaurav Taneja Collab video! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 925554 BeerBiceps
Mental Trick to STUDY HARDER | BeerBiceps Exam Motivation
 
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How to STUDY for the BEST MARKS in YOUR EXAM : https://www.youtube.com/watch?v=28UjZkj43W8 Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&index=1&t=171s&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4 What's good you guys? Today's super special motivational video is all about EXAM INSPIRATION. How to find the motivation and inspiration to get yourself to study. As with any video from the mental fitness series, even today's video is built according to my own experiences. One of my biggest idols in life is Muhammad Ali. He was who i turned to in order to find the drive and motivation to get myself to work hard, hustle and prepare for my exams. Wanted to make the ultimate study motivation video for a while. Glad how this exam motivational speech turned out! Hope you guys find the inspiration and motivation to get to your books and get the BEST marks in your exam paper! Study motivation for students - HIT PLAY, HIT LIKE! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 3121637 BeerBiceps
Heartbreak? This is the video you NEED | BeerBiceps Mental Fitness - Break Up Motivation
 
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Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&t=2s&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&index=1 HeartBreak Motivation : https://www.youtube.com/watch?v=B9g3GEaIpZ8 What I'm Wearing: 1. Maroon shorts: http://fas.st/ahY4P 2. Black slim-fit shirt: http://fas.st/teg6Cb What's good you guys? Today's special Mental Fitness Series video is all about heart break or break up motivation. Everyone goes through it at some point! Today's video is all about my advice when it comes to moving on or forgetting that lost relationship. This break up motivation video is the 5 steps needed to forget and get over that relationship taht may not have ended in the best way. These are the 5 steps needed to get over ANYONE, for men AND women. Getting over an ex, with a little help from a relationship motivational video. Move on from your break up, move on from a girl, move on from a guy and move towards happiness. Heartbreak cure in 5 steps! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 128399 BeerBiceps
How much protein do I need to build muscle - Protein requirement - BeerBiceps DIET
 
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How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ---------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 313387 BeerBiceps
Law Of Attraction Explained by Sadhguru | BeerBiceps Mental Fitness
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ In this super special explanation video, Sadhguru explains the LAW OF ATTRACTION. Something that I believe I used myself in order to land an interview with Sadhguruji. The book 'The secret' speaks about the law of attraction as a mentality in order to get ANYTHING you desire. So in our interview with Sadhguru, that's exactly what I asked him - WHAT is the Law Of Attraction? This was one of the most inspiring pieces of advice for me personally. Thought I will share the same with you all :) #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 86251 BeerBiceps
This Self Made Millionaire's Story Will FIRE YOU UP 🔥 -  The Ranveer Show - Jimmy Mistry
 
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Jimmy Mistry's Instagram: https://www.instagram.com/jimmy_mistry Jimmy Mistry's Facebook: https://www.facebook.com/jimmyrmistry/ Della's Website: www.dellagroup.in Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Video Team Rajas Pardeshi: https://www.instagram.com/through_the_glass_eye/ Blake D'silva: https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar: https://www.instagram.com/mihir.gosar/ Akshat Tiwari: https://www.instagram.com/akshattiiwari/ Hello Guys! What’s up? Today is another addition to “The Ranveer Show”. For the latest and today’s episode, we have another crazy motivational and inspirational stories. This episode is another one of the Indian startups and an Indian entrepreneur story. On “The Ranveer Show”, we have an Indian businessman interview – Jimmy Mistry. This interview with Indian business leaders will tell you the business story of the Indian Businessman, who is also an Indian crorepati. This Indian millionaire is the Chairman and Managing Director of Della Group that owns and operated Della Adventure Park, Della Resorts, Della Villas, D.A.T.A. and Della by Jimmy Mistry. This success story is all about Designer, Hotelier and Entrepreneur Jimmy Mistry who shares how his brands came into existence. Jimmy Mistry interview with Ranveer Allahbadia from BeerBiceps, it is a true motivation video and inspiration of how this man started from being a mechanical engineering dropout to owning a multi-million dollar business and empire. He started at the age of 19 and is still hustling as he looks at growing the business and expanding his business. If you want the story of a self-made millionaire in India, look no further! I am hoping that this motivational video provides the necessary motivation for understanding how facing failure leads to success. Keep going, guys! Never give up! I am hoping that this motivational video provides the necessary motivation for understanding how facing failure leads to success. Keep going, guys! Never give up! ---------------------------------------------- INSTAGRAM: @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming, and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 225346 BeerBiceps
Dream Come True - The BeerBiceps Office Tour
 
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Big Thanks to our architect, Ambika Jayakumar, for designing this beautiful office for us! Her personal Instagram: https://instagram.com/ambiliciouss Her Business Instagram: https://instagram.com/taal.create Ankur Aserkar (The Set Designer) Instagram: https://instagram.com/being.ankurious Ankur Aserkar (The Set Designer) YouTube Channel: https://www.youtube.com/channel/UCYF_-CyAi4XAB8v7hxdq17g Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Video Team Rajas Pardeshi: https://www.instagram.com/through_the_glass_eye/ Blake D'silva: https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar: https://www.instagram.com/mihir.gosar/ Akshat Tiwari: https://www.instagram.com/akshattiiwari/ Hello Everyone, today's motivational and inspirational video is another video that is very close to my heart. Today I am going to take you on a tour of our dream office, The BeerBiceps Office Tour cum the Monk-E office Tour. My story, the Ranveer Allahbadia story started with me working out of my home and the working out of the ground floor of my building, being used as the earlier Ranveer Allahbadia office. From there to here, to the Ranveer Allahabadia new office is what today's motivational video is all about. I will be giving you a detailed tour of the BeerBiceps Office and introduce to the members of my other company, Monk Entertainment. While the new office tour is in progress, you will see how the monk-e and the BeerBiceps teams work. This office tour represents the successful story of Ranveer, an Indian entrepreneur who started his entrepreneurship journey in India with Youtube as a Youtuber. This journey is all about the inspiration behind the various elements of the office and how this successful Indian youtuber achieved success and is how giving an office tour. GRATITUDE to all the viewers and subscribers for their contribution by loving and supporting our team and the BeerBiceps Channel. ---------------------------------------------- INSTAGRAM: @beerbiceps TWITTER: @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming, and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 596923 BeerBiceps
Sadhguru's Fashion Advice For India | BeerBiceps - Sadhguru Interview
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ This video is also Sadhguruji's final video on my channel. His final interview clip from my talk with him. In this video, Sadhguruji shares his fashion advice for the Indian youth. He speaks about Indian textiles, Indian weaves and he also requests something of his young viewers! Watch to find out :) #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 136362 BeerBiceps
Practical Studying Advice That NOBODY Will Give You | 10th & 12th Student Motivation | BeerBiceps
 
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Mental Trick To Study Harder : https://www.youtube.com/watch?v=4-zRZmKm9IA&t=120s Best Study Strategy Broken Down : https://www.youtube.com/watch?v=28UjZkj43W8 Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What’s good you guys? Today’s video is all about some practical studying tips that you might be badly in need of but there’s too many distractions out there which makes you feel confused & unfocussed. I speak about the educational system in India and how as school or college going kids we need to be responsible towards our parent’s hard earned money & finish 10th & 12th satisfactorily & start exploring our passion, hobbies & interests in a much better way post that. I hope this video gives you some kind of studying motivation & inspiration. This is one of our videos in long series of exam motivational video & study motivational video where I have done motivational talks for students and given a sort of study inspiration speech or study motivation speech. Go ahead and share this study motivation for students video with someone who needs it right now. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 97098 BeerBiceps
True Story of BeerBiceps - 6 Rules Behind Making Money | Motivational Startup Story
 
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Motivational Video Playlist : https://www.youtube.com/watch?v=XMlGfVKmyaE&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Canon EOS 5D Mark IV: http://amzn.to/2hvV2xS Canon EOS 700D 18MP Lens: http://amzn.to/2hvUjfV Canon EF50MM F/1.8 STM Lens: http://amzn.to/2zHyM8P Rode RODELINKFM FM Wireless Mic: http://amzn.to/2zEkoAp Sennheiser MKE 400 Shotgun Mic: http://amzn.to/2hxCTQa Lowepro Pro Runner: http://amzn.to/2ACUvhh Sony PS4 1 TB: http://amzn.to/2jm42Gn Apple MacBook Air: http://amzn.to/2ACp8n5 Hey everyone, today's motivational and instructional video is very close to my heart. Its my story - The BeerBiceps journey. The struggles, the failures and the eventual success. We're covering it all! Over the last 2 years we've grown our business from scratch, starting at Rs.0 to running a successful company today. This is our business story, our Indian entrepreneurship journey. What it takes for a young Indian entrepreneur and his team in today's day and age! This is the story of how we were able to make money, following a few key principles of life - Life hacks as we used to make them - Continuous hard work (hustle), getting out of your comfort zone, a lack of regard for people's opinions, A bit of luck along the way, the ability to take risks and finally - GRATITUDE. Hope you guys like today's video :) ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 337976 BeerBiceps
India's First Instagram Crorepati | The Aashna Shroff Story | BeerBiceps Interview
 
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Aashna Shroff's instagram: https://www.instagram.com/aashnashroff/ Aashna Shroff's YouTube channel: https://www.youtube.com/channel/UCX_Qcz3B9qsIT1U2upD9btQ Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What’s good guys, in today’s video I am going to be interviewing the social media superstar Aashna Shroff who has made her blog TheSnobJournal into a brand in the past 4-5 years and is now earning in 5 figures every month! In this interview, she talks about her experiences growing up as a middle class kid and how that has shaped her into what she is today. Her journey as a female entrepreneur is really inspiring not just for young women her age but everyone who dreams of achieving her dreams.This Indian entrepreneur story is a women in business inspiration story everyone needs to know. I hope this motivational speech helps you with all the motivation & inspiration you need at this point in your life! This is one of our first videos in the women entrepreneurship series & you should expect more such videos ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1614855 BeerBiceps
FREE Diet plan for WEIGHT LOSS - #BBSummer Diet Plan for Indian MEN & WOMEN - BeerBiceps
 
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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized? Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts. -------------------------------------------- The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams. Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need! ---------------------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 528304 BeerBiceps
The Alpha Mentality - Akshay Kumar's 3 INSANE Career Strategies | Alpha Motivational Video
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? Today's very special inspiring motivational video is all about Akshay Kumar and the career hacks he used in order to become one of the top paid actors in the world. These psychology tricks are exactly what you should employ if you wish to become the alpha of your own industry. These are alpha male traits AND alpha female traits. So if you want to achieve GREAT success in life, these will have to be a part of your life. One of the most motivational videos that we've made on BeerBiceps. This is Akshay Kumar's inspirational story. Akshay Kumar Motivation - But from a career perspective! Hard work, humility, people skills and gratitude - this is how the Khiladi of Bollywood did it! Location Courtesy: JLWA Bandra Audio Sources : (This is where i sourced Akshay Kumar's words from. Extremely inspiring interviews! Do check them out if you want to be inspired even further) https://youtu.be/sX79dVGEGDc https://youtu.be/pMm3vCNC4_A https://youtu.be/uT8W5-D-F64 https://youtu.be/curBoaKlaTw DISCLAIMER: This is an educational and motivational video meant only for inspiring and educating the viewers. Viewer's discretion is advised.Video clips used are for illustrative purpose only to make the point in the audio/narration. All copyrights are acknowledged to their rightful owners. BeerBiceps does not claim to own any copyrights. The sole purpose of this video is to inspire and educate the viewers. #AkshayKumar #Alpha #AlphaMale #AverageToAlpha #AlphaFemale ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 337527 BeerBiceps
Become a FAT BURNING MACHINE - Intermittent Fasting for MEN & WOMEN | BeerBiceps Weight Loss Diet
 
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FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/ Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 492117 BeerBiceps
5 HABITS that ALL Women LOVE - Men's Etiquette 101 | Good Manners for Personality Development |
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's video we're talking about the basics of Men's social etiquette. A 101 on good public manners. This is the latest addition to our personality development playlist! I am going to be sharing with you guys some etiquette lessons on how to be attractive to girls & how to be classy. Just some basic men’s etiquette rules which you might have forgotten or maybe didn’t know earlier. Well, in either case, worry not, because Beerbiceps is here to teach you the 5 basic social etiquette lessons which will gain you brownie points in the game of attraction by helping you develop an attractive personality. So if you've wondered about how to be attractive to women or girls, i have all the solutions ready for you. This is my finishing school training for all you brothers who have wanted to be more attractive and high on personality! Enjoy brothers Check out the personality development playlist on our channel for more such videos. Cheers! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 411527 BeerBiceps
Break ups make you STRONGER - Break up Motivation - BeerBiceps Fitness Motivational Video
 
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Fitness Motivation : https://www.youtube.com/watch?v=XMlGfVKmyaE&index=3&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Women's fitness : https://www.youtube.com/watch?v=PLBnTQUENqc&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA www.instagram.com/beerbiceps/ SNAPCHAT : @ranveer.1693 Latest fitness motivation video is now LIVE. This one is a little different. How often do you hear people say "Break ups build bodybuilders". I've been lifting for about 4 years now and the one thing that I've heard that many of my LONG TERM gym bros say is "Yaar, break up ke baad hee gym chalu kiya". That's true in my case as well. KEEP IN MIND that this video hasn't been made keeping a specific individual in mind. Its more about how EXPERIENCING a break up can fire you to new heights. As my idol, Elliot Hulse says, in order to build something great, you need to destroy something first. In the process of destruction, through your break up, will you be able to RISE. This is the ultimate break up motivation video you'll need. Always knew I'd make a video about this topic, as its something very close to my heart. Honestly, when I was going through a bad time, there wasn't any break up or breakup related motivational content on YouTube that really caught my eye. I wish someone had told me then that heart break would be the best thing to ever happen to me. Hope you guys like this fitness motivation video. This motivational speech video is going to propel you from your heartbreak to giving rise to a new YOU ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 470994 BeerBiceps
Are you in the CORRECT gym? 3 Tips to help you select a gym | BeerBiceps
 
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In today's video I'm gonna be bringing you my top 3 points to help YOU decide on which gym you should join. When i was starting out on my own fitness journey, as a BEGINNER, it was super difficult to figure what a good gym is and is not. Fortunately i found my way to the right gym, but everyone might not be as lucky as i was. So i'm these are my top 3 nuggets of beginners gymming advice to help you answer the eternal question - HOW TO CHOOSE A GYM Personally i feel this is some of the best beginners gym advice you can get as an Indian. Fitness advice for beginners 101. ---------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 173209 BeerBiceps
6 TATTOO Style Secrets That You MUST KNOW  | BeerBiceps Tattoo Advice
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ The Tattoo Studio Show in this Video is Body Canvas, Bandra. Here is their contact details. This is an unsponsored video. But i highly recommend them! They've done all of my tats! Phone : 098191 84454 Instagram of BodyCanvas : https://www.instagram.com/bodycanvastattooart/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? Today's super special video is all about rules of tattoos! what you should do and what you should not do when it comes to tattoos. The do's and donts of the tattoo world! I'll be talking about the various tattoo mistakes i've made as well as my recommendations when it comes to tattoos and even all the tattoo advice that i can possibly give you all. This is my ultimate tattoos 101 video. The tattoo guidance could NOT be any better than this videos. This tattoo guidelines video is all you need when it comes to the correct tattoo advice. So if you've ever wondered - should i be getting a tattoo or not? then this video will help you a HELL of a lot! Trust me, this is the ultimate. If you've wondered about the complex topic of tattoos for men, then this video will be your ultimate solution. Tattoos for boys, tattoos for men, tattoo advice for girls and women as well! All of it from this experienced inked brother of yours! Trust me, there is nothing more complicated than a first tattoo and your brother is here with ALL the advice you'll ever need when it comes to tats! Location : London Taxi, Kamla Mills, Mumbai ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 593620 BeerBiceps
Every 10th Standard Student Must Know This | Which Stream/Career To Choose In College | BeerBiceps
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What’s good guys! Today’s video is all about how to go about choosing a stream post your 10th standard exams and what to choose after 10th. This was a subscriber meet-up that I had done at Pune where I met a confused student who asked me for some advice on how to go about making career decisions as a 15 year old. This video is important to you if you are in school or just on the crossroads of finishing school & starting your journey in the world as a college student. I talk about why it is okay to have confusion about career & which stream to choose after 10th stream. Due to the archaic education system in India, we have to choose between 3 streams- science or commerce or arts which is why most of us need some career guidance at this juncture in our lives. Hope you like this video about career selection and if you did, do leave a thumbs up! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 60870 BeerBiceps
India's Most Positive Man - Luke Coutinho | Rave Parties To India's Biggest Health Guru
 
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Subscribe to Luke's Channel : https://www.youtube.com/user/17psilocybin Follow Luke On Facebook : https://www.facebook.com/LukeCoutinhoOfficial/ Luke's Instagram : https://www.instagram.com/luke_coutinho/?hl=en Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy Location Courtesy: Carter Road Social, Bandra Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Mihir Gosar : https://www.instagram.com/mihir.gosar/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel What’s good guys? Today’s super special video is another interview in our entrepreneur interview series. I am going to talk to Bollwood’s top fitness trainer who has become the biggest fitness entrepreneur in India- Luke Coutinho. Luke Coutinho – you must have known him because he is the top name in India in the field of health entrepreneurship & has become one of the top Health gurus in India who treats Cancer patients. Luke talks about how he grew up in an environment where his parents were very liberal and how that has made him the person he is today. He talks about everything from experimenting with and trying out weed & psychedelic drugs like ayahuasca. He also talks about his success story about how he became a Bollywood fitness trainer and a health guru in India by taking care of Bollywood health and has also promoted the intermittent fasting because he believes it works. Luke has been at rave parties as a young boy but today he goes around spreading positivity in life & giving healing motivation to people. His inspiring story will definitely give you motivation and when he talks about his business it will give you the entrepreneur motivation that you need.You can check out more Luke Coutinho videos at his YouTube channel which I have linked above. Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 346722 BeerBiceps
FREE PCOS/PCOD Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health
 
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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat % How to cure pcos / pcod - The ultimate pcos diet plan for women. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 600192 BeerBiceps
BEAT all your Cravings - How to STOP craving sugar and junk food - BeerBiceps Diet
 
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What is the most difficult thing about losing weight? A very common saying amongst fit people is that “Anyone can gym for an hour a day. Its what you do with the remaining 23 hours that is the hard part.” NOBODY craves a lean chicken breast or paneer made from skimmed milk. Think about it. Your strongest cravings are always for carbohydrates. Cake, samosas, pav bhaaji, burgers. Nobody craves butter chicken by itself. EVERYBODY craves butter chicken and NAAN. The carb is what makes food sexy. Sugar, sweets and chocolate are the worst villains when it comes to your dieting journey. And the carb is also the root cause of close to every long term health issue. Today’s video is all about beating those carb cravings. That one spoon of ice cream, full of cream and seductive sugar can be the difference between you staying fat and you smashing your fitness goals. From my personal experience of dieting as a fat boy and turning my external appearance around, I’m going to talk about two EFFECTIVE methods to destroy even the tiniest craving you have. I used to have the biggest sweet tooth in the world. I’ve reached a point where I hate sugar now. Made this video keeping girls in mind especially. From my experience with my clients, its always the women who struggle much more with cravings. So girls, watch and tag your girlfriends. Watch and learn how to reduce cravings, hot to kill cravings, how to beat cravings and how to destroy every little craving in your path to a fitter you. How to stop craving junk food - the video made to HELP YOU GET STRONGER ON YOUR DIET BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 174186 BeerBiceps
Upma - Healthy Indian Vegetarian Recipes - BeerBiceps Breakfast
 
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I keep talking about how Upma is a super food if you're looking to lose weight or put on muscle. Its a high protein INDIAN VEGAN dish. This upma recipe is a super easy indian breakfast option and trust me, indian breakfast recipes have never been easier. This also doubles as a healthy indian snack to munch on before you hit the gym for your workout. The vegan bodybuilding cooking community should embrace Indian options like the humble Upma. Vahchef and Sanjeev Kapoor would be proud of this upma recipe. Healthy Indian recipes have never been so delicious & perfect for fat loss. I bring you my own upma recipe. Enjoy! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 114803 BeerBiceps
Everything you need to know about Hypothyroidism |Science, symptoms, treatment |  BeerBiceps Thyroid
 
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Women's fitness playlist : https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Today's video is the latest in my women's health and fitness series. We're talking about HYPOTHYROIDISM - Symptoms, treatment and of course, the scientific explanation of what your body goes through if you have a hypothyroidism issue. I will be covering everything related to the topic, right from the diet to the natural remedy to even what changes you need to make in your exercise regime. Thyroid problems in women are some of the most widespread issues there are. Hypothyroid diet, exercise and science - Hit the play button! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 109897 BeerBiceps
How To Achieve ANYTHING IN THE WORLD | Advanced Meditation Technique | BeerBiceps Motivation
 
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Meditation for beginners : https://www.youtube.com/watch?v=aT-aUEplIuI&index=2&list=PLq8w95GNte41BCbPihQ39YYFu3xBqoac5 The latest BeerBiceps Motivational video is about a concept that I've benefitted from, as well as implemented, my entire life. Whether your goal is money, fame or success you can USE the power of positivity and law of attraction to achieve ANYTHING you want in the world. Whatever your dreams are, we live in a day and age where ANYTHING can be achieved. But today's video is also about how to increase or amplify the power of positive thoughts THROUGH meditation. Think of today's video as an advanced meditation video or a meditation motivational video. I've made a meditation for beginners video already. today's video is all about that next step. We're going to teach you all a technique to ACTUALLY improve the power of positivity through a meditative technique - The power of positivity through the power of spirituality and meditation. ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 315516 BeerBiceps
Scared about Life/Career? Watch This | Self Doubt Motivational Video | BeerBiceps Motivation
 
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Motivational Videos Playlist : https://www.youtube.com/watch?v=uWF3RpI949Q&t=61s&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM&index=4 Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ In today's super special motivational video - We're talking about self doubt. This inspirational video comes straight out of my heart since recently, even i was a victim of a lack of self belief - a victim of self doubt. This is MY motivational speech for success in life. This mind training video is the ONLY motivation you need to kick out of that sadness, out of that depression. Success in life boils down to the correct attitude, the correct mentality needed to overcome self doubt. This self belief motivation video is what i believe you need to overcome every ounce of doubting yourself. Watch and enjoy our inspirational self improvement message. Hit like and share :) ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 135413 BeerBiceps
Sadhguru On Cyber Bullying & Online Hate | BeerBiceps Mental Fitness
 
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TEENAGE Life Guide Playlist : https://www.youtube.com/watch?v=6orWcsUVUqo&list=PLfNW_1ECVaTg4gLjQ11KF3J9v7ip9UzPz Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's super special video with Sadhguru, we're addressing the highly relevant issue of trolling and online hate. How to deal with haters, how to deal with trolls. This is Sadhguruji's ultimate answer on the same. His ultimate solution for your mental health. We live in an age of social media where online hate and cyber bullying are a rampant problem. This social menace CAN be solved according to Sadhguru. This is his advice when it comes to dealing with haters. #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 37511 BeerBiceps
How many eggs should I eat a day - For Men and Women - BeerBiceps Diet
 
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Are eggs healthy or not? This video is your one stop shop for everything you need to know about eggs. More specifically eggs and overall health. So often i get asked by subscribers and clients alike - How many eggs should i eat a day ? I feel that this is another problem that is super India-specific. Nowhere else in the world will you see people freaking out so much about how many eggs you can eat in a day and similar topics. Firstly, it should be noted that eggs are not bad for you. In fact for both men and women, they SHOULD be crucial parts of a daily diet. Moreover for India, Sunday ho ya Monday, roz khao ande should be a national slogan! We're some of the unhealthiest people in the world and a lot of that is thanks to the lack of protein in our diets. Eggs are easily the best food for bodybuilding AND fat loss. Yes, i said fat loss. Remember fat loss comes from a combination of high protein diets and exercise. The best food source when it comes to high protein diet is an EGG, WITH the EGG YOLK. So if you ever wondered whether you should only stick to egg whites, i highly suggest you press the play button! May this ARE EGGS HEALTHY OR NOT argument be destroyed once and for all. Science says this... ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 760087 BeerBiceps